Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
Julie Gudmestad is the founder of Gudmestad Yoga (now Paxton Yoga) in Portland, Oregon,…
Aug 02 – By:
Yoga and Healthy Aging
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The Best Kind of Happiness
The year was 2005, and I was lying in the warmth of summer on…
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Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Jul 26 – By: B Grace Bullock, PhD, E-RYT 500
Got Foot Pain? Try These Yoga Practices
The feet are an incredibly complex part of the body. There are 52 bones…
Jul 15 – By: Baxter Bell, MD
Book Review-Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and Balance
Ellen Saltonstall’s latest offering, Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and…
Jul 11 –
Empowered Aging: An Interview with Yoga Teacher Ellen Saltonstall
YogaUOnline: We are delighted today to be here with Ellen Saltonstall to discuss her…
Jun 17 –
Yoga for Osteoporosis: How Your Breathing Affects Your Bones
When we think about keeping our bones strong, most of us focus on getting…
Jun 13 –
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Yoga in the Treatment of Scoliosis—A Doctor’s Perspective
A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga and Cancer: A Sequence to Help Alleviate Lymphedema
One of the most distressing side effects of cancer treatment is lymphedema. Lymphedema is…
Jun 10 – By: Cheryl Fenner Brown, C-IAYT, E-RYT 500
A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
Yoga for a Healthy Heart – Research Review Charts the Benefits of Yoga on Markers of Heart Health
According to a comprehensive review of yoga research, reviews, and meta-analyses published in Complementary Therapies…
May 22 – By: B Grace Bullock, PhD, E-RYT 500
Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good
The pelvic floor rarely appears on the list of potential suspects when seeking the…
May 07 – By: staff writers Lynn Crimando and Charlotte Bell
Wrist Pain During Yoga? 4 Tricks to Eliminate Discomfort
Experience wrist pain during yoga? You’re not alone. Wrist pain or discomfort is one…
May 07 – By: Meagan McCrary
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