Yoga and Healthy Aging

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The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?

What Most People Miss About Slowing Age-Related Decline

The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?

Most of us know the basics of aging well. But there’s a fourth factor…
What Most People Miss About Slowing Age-Related Decline
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Pain in the Neck: 6 Yoga Poses to Nurture Your Neck and Shoulders

When I first began my yoga practice, I was still in the “no pain,…
Mar 02 – By: Jennifer Willams-Fields, E-RYT 200

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body

Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome

As a neuroscience researcher, I have been involved in bench work activities for more…
Feb 21 – By: Ram Rao, Ph.D.

Tired, Achy Feet? Try These 6 Yoga Poses for Relief

Why is yoga so beneficial for the feet? Whether it’s a night on the…
Dec 22 – By: Jennifer Williams-Fields, E-RYT 200

Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows

What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Dec 20 – By: B Grace Bullock, PhD, E-RYT 500

Understanding Your Sciatic Nerve Pain and How Yoga Might Help

Oh, my sciatica! A common form of leg pain, sciatica, has become a general…
Dec 12 – By: Meagan McCrary, E-RYT 500
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4 Yoga Poses to Help Ease High Blood Pressure

4 Yoga Poses to Help Ease High Blood Pressure

Approximately 46 percent of Americans have high blood pressure, based on the American Heart…

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help

Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500

Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?

Tech devices are a great blessing of modern life, but increasing evidence shows they…
Nov 16 – By: Stefanie Foster

Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core

Are neck and shoulder pain the new back pain? Neck pain is now the…
Oct 27 – By: Lynn Crimando, MA, C-IAYT

Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga

Do you live with back pain or scoliosis? No matter the cause of your…
Oct 15 – By: Lynn Crimando

Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap

Over my 30 years of teaching yoga to all kinds of people with lower…
Oct 09 – Lillah Schwartz
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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Get access now

Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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