Carpal Tunnel Syndrome: A Yoga Sequence to Soothe Sore Wrists
There might not be any body parts that we consciously use more than the…
Apr 03 – By: Kathryn Boland, R-CYT, R-DMT
Yoga and Healthy Aging
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Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
My grandmother suffered from lower back pain for many years. She described it as…
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Somatic TFL and Psoas Release
Our lives give us plenty of opportunities to explore and understand their ever-changing nature.…
Mar 26 –
Can Yoga Help Curb Chronic Inflammation? What the Research Says
Ever experienced an unexplained excruciating pain in the joints, ankles, or knees that lasted…
Feb 07 – By: Ram Rao, Ph.D.
Study Shows that Muscle Strength Predicts Better Cognitive Functioning
“Leg power predicts both cognitive aging and global brain structure, despite controlling for common…
Feb 01 – By: Nina Zolotow, RYT 500
Yoga for Arthritis – 8 Tips to Help Relieve Symptoms and Stay Active
After years of teaching high-impact aerobics, I found myself in the office of an…
Jan 31 – By: Jennifer Williams-Fields E-RYT 200
Understanding Heart Rate Variability: What It Is, Why It’s Important, And How To Improve It
Maybe you’ve heard the term heart rate variability (HRV), but do you know what…
Jan 24 – By: Christine Carr
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Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses.…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga Poses Improves Both Balance and Cognitive Perfomance, Study Suggests
The loss of balance control presents a major risk for falls and fractures for…
Jan 20 – By: B Grace Bullock, PhD, E-RYT 500
Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows
What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Jan 10 – By: B Grace Bullock, PhD, E-RYT 500
Want to Feel Better? Just Breathe – The Power of Bhramari Pranayama (Humming Bee’s Breath)
Want to learn a simple trick to feel better? Just breathe. But not just…
Jan 06 – By: Dr. Baxter Bell
Yoga for Heart Disease and COPD
Heart failure and chronic obstructive pulmonary disease (COPD) are debilitating and potentially fatal conditions.…
Dec 23 – By: B Grace Bullock, PhD, E-RYT 500
Diaphragmatic Breathing for Healthy Aging
You’ve seen them. The people in church or at a concert enthusiastically sing along,…
Dec 13 – By: Beverly Davis-Baird
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