Feeling Lost? Try These 6 Positive, Daily Self-Care Rituals
“When you recover or discover something that nourishes your soul and brings joy, care…
Jul 01 – By: Michele Lian
Yoga Health Benefits
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Fascia and the Vagus Nerve: Healing from the Inside Out
Have you ever had a morning in which you woke up with a painful…
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Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body
We’ve all heard about the amazing benefits that yoga offers the human body, from…
Jun 30 – By: Kimber Simpkins
Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests
Can we control how we age? Look in the mirror, and the answer seems…
Jun 29 – By: Eve Johnson
What Your Body Tells You Can Protect You From Stress, Study Suggests
Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of…
Jun 17 – By: B Grace Bullock, PhD, E-RYT 500
Smooth Transitions: 9 Ayurvedic Tips for Moving into Spring
Happy Spring! Earth, Water, Fire, Air and Space are the five elements that make…
May 28 – By: Susanna Barkataki
Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue?
Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you…
May 23 – By: Sarah Warren
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Free Yoga Video: 3 Somatic Yoga Practices to Help Enhance Postural Awareness
Ready to learn the power of adding simple somatic movement to your practice? And,…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Life: Breaking the Stress Cycle – Video Interview with Dr. B Grace Bullock
When stress builds up in our lives, it can feel like there’s a corked bottle…
May 09 – By:
Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
May 06 – By: YogaUOnline Staff
The Many Health Benefits of Nitric Oxide and How Yoga May Help Increase It
It is often referred to as “the miracle molecule” you have never heard of…
May 05 – By: Olga Kabel
How Well Are You Aging? An Easy Test of Health and Longevity
How healthy is your body? And, how well are you aging? The more we…
May 01 – By: By Eva Norlyk Smith, Ph.D, C-IAYT, E-RYT200
How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Apr 15 – Dr. Arielle Schwartz & Eva Norlyk Smith, Ph.D.
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