Free Video with Doug Keller! Happy Baby Pose – Hip Opening with Proper Alignment
Happy Baby Pose looks deceptively simple, lie on your back and grab your feet,…
Feb 26 –
Yoga Health Benefits
Almost there...
Sorry, we couldn't find anything...
Open Hips Gently with Props – Bound Angle Pose Variations
Bound Angle Pose is a powerful hip opening yoga pose that requires significant external…
Almost there...
Sorry, we couldn't find anything...
Floating on Cloud 9 – How to Invite More Bliss and Well-being into Your Yoga Practice
Eyes closed, I’m lying on my back in Savasana at the end of an…
Jan 09 –
Concerned about Your Posture? How Yoga Can Help
Maintaining good posture as we age seems like such a simple thing we tend…
Dec 20 –
Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows
What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Dec 20 – By: B Grace Bullock, PhD, E-RYT 500
4 Yogic Tips to Make your New Year’s Resolutions Stick
It's the start of a new year, and that means new New Year resolutions!…
Dec 15 – By: Kristine Kaoverii Weber
Yoga for Mindful Eating: 12 Tips for Practicing Presence While You Eat
The holidays are often a time of excess for everyone. Come January, it's little…
Dec 11 – By: Eva Norlyk Smith
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Healthy Chocolate Truffles
We're inspired to experiment with ALL the versions of these yummy, healthy truffles brought to you…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help
Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500
The Neuroplasticity of Trauma: How to Rewire Your Resilience
According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel,…
Dec 05 – By: Dr. Arielle Schwartz
Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body
We’ve all heard about the amazing benefits that yoga offers the human body, from…
Dec 05 – By: Kimber Simpkins
Yoga for Life: Breaking the Stress Cycle – Video Interview with Dr. B Grace Bullock
When stress builds up in our lives, it can feel like there's a corked bottle…
Dec 03 – By:
Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?
Tech devices are a great blessing of modern life, but increasing evidence shows they…
Nov 16 – By: Stefanie Foster
Load More
Almost there...