Yoga for Mindful Eating: 12 Tips for Practicing Presence While You Eat
The holidays are often a time of excess for everyone. Come January, it’s little…
Dec 11 – By: Eva Norlyk Smith
Yoga Health Benefits
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4 Yogic Tips to Make your New Year’s Resolutions Stick
It’s the start of a new year, and that means new New Year resolutions!…
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Healthy Chocolate Truffles
We’re inspired to experiment with ALL the versions of these yummy, healthy truffles brought to you…
Dec 09 – By: Elise Museles
5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help
Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500
Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body
We’ve all heard about the amazing benefits that yoga offers the human body, from…
Dec 05 – By: Kimber Simpkins
Yoga for Life: Breaking the Stress Cycle – Video Interview with Dr. B Grace Bullock
When stress builds up in our lives, it can feel like there’s a corked bottle…
Dec 03 – By:
Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?
Tech devices are a great blessing of modern life, but increasing evidence shows they…
Nov 16 – By: Stefanie Foster
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The Fascia Connection: Tom Myers on How Postural Habits Get Locked into Our Fascial System
Can our postural habits damage our wellbeing and even health over the long term?…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How to Start a Daily Gratitude Practice – 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life…
Nov 04 – By: Stacy Slawitsky
Food Story: How to Eat Like a Yogi
Elise Museles is a certified eating psychology and nutrition expert, creator of the Food…
Oct 25 – Lacey Ramirez, E-RYT-500, M.S.
Yoga to Soothe Mind and Body: How to Practice Supported Pigeon Pose
Supported Pigeon Pose (Kapotasana) is one of the most soothing yoga poses and a…
Oct 24 –
Optimum Health: 11 Yoga and Ayurveda Practices to Start Today
What I value most in this precious life is health. To me, health means…
Oct 23 – By: Melina Meza Bell
Hyperkyphosis (Dowager’s Hump) Carries Similar Risks as Osteoporosis, Research Finds
We all know that poor posture isn’t flattering. But did you know that new…
Oct 20 – By: Eva Norlyk Smith, Ph.D., C-IAYT
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