Yoga Health Benefits
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How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
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Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Apr 03 –
Myofascial Unwinding: What It Is and Why You Should Do It
Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement…
Mar 12 – By: Christine Wushke
6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine, the average person sits…
Mar 06 – By: Christine Malossi
Research Studies Document Benefits of Yoga for Depression
Each year, 17 million people, or 7 percent of American adults, experience at least…
Feb 28 – By: Angela Sickler
15 Natural Remedies For A Good Night’s Sleep
According to the American Academy of Sleep Medicine, about 30 percent of adults experience…
Feb 18 – By: Julie Bernier
What Your Body Tells You Can Protect You From Stress, Study Suggests
Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of…
Feb 17 – By: B Grace Bullock, PhD, E-RYT 500
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Yoga and Brain Health: How Yoga May Help Curb Risk Factors for Dementia
Watching the slow decline of someone with dementia or Alzheimer’s is heartbreaking. Unlike a…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Joy as a Spiritual Practice: 3 Ways to Fill Your Joy Tank
Sometimes your joy is the source of your smile, but sometimes your smile can…
Feb 10 – Beth Gibbs, MA
Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue?
Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you…
Feb 03 – By: Sarah Warren
Zucchini Pasta with Pesto and Cherry Tomatoes
Want a quick and easy nutritious meal? This colorful and satisfying recipe from Elise…
Feb 01 – By: Elise Museles
An Ayurvedic Drink for Better Sleep
Ayurveda is an ancient wisdom that originated in India. It is a beautiful science…
Jan 27 – By: Vidhushi Sandhir
Looking for Ways to Cope with Anxiety? How Yoga May Help
In today’s increasingly complex world, stress in all facets of life have overtaken contentment…
Jan 26 – By: Ram Rao, Ph.D.
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