Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Apr 03 –
Yoga Health Benefits
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How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
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Myofascial Unwinding: What It Is and Why You Should Do It
Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement…
Mar 12 – By: Christine Wushke
The Telomere Effect: Taking Charge of Your Cellular Aging
I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa…
Mar 08 – By: Sarah St. Pierre
6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine, the average person sits…
Mar 06 – By: Christine Malossi
6 Yogic Tips to Help Boost Immunity
The coronavirus has changed our lives, at least for the time being. People are…
Mar 03 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Research Studies Document Benefits of Yoga for Depression
Each year, 17 million people, or 7 percent of American adults, experience at least…
Feb 28 – By: Angela Sickler
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15 Natural Remedies For A Good Night’s Sleep
According to the American Academy of Sleep Medicine, about 30 percent of adults experience…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
What Your Body Tells You Can Protect You From Stress, Study Suggests
Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of…
Feb 17 – By: B Grace Bullock, PhD, E-RYT 500
Yoga and Brain Health: How Yoga May Help Curb Risk Factors for Dementia
Watching the slow decline of someone with dementia or Alzheimer’s is heartbreaking. Unlike a…
Feb 12 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
Joy as a Spiritual Practice: 3 Ways to Fill Your Joy Tank
Sometimes your joy is the source of your smile, but sometimes your smile can…
Feb 10 – Beth Gibbs, MA
Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue?
Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you…
Feb 03 – By: Sarah Warren
Zucchini Pasta with Pesto and Cherry Tomatoes
Want a quick and easy nutritious meal? This colorful and satisfying recipe from Elise…
Feb 01 – By: Elise Museles
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