Hyperkyphosis (Dowager’s Hump) Carries Similar Risks as Osteoporosis, Research Finds
We all know that poor posture isn’t flattering. But did you know that new…
Oct 20 – By: Eva Norlyk Smith, Ph.D., C-IAYT
Yoga Health Benefits
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Yoga to Soothe Mind and Body: How to Practice Supported Pigeon Pose
Supported Pigeon Pose (Kapotasana) is one of the most soothing yoga poses and a…
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Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness
Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Sep 03 –
15 Natural Remedies For A Good Night’s Sleep
According to the American Academy of Sleep Medicine, about 30 percent of adults experience…
Aug 28 – By: Julie Bernier
What Your Body Tells You Can Protect You From Stress, Study Suggests
Your body is talking – are you listening? The ability to be aware of…
Aug 17 – By: B Grace Bullock, PhD, E-RYT 500
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Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Women’s Health – Restoring Hormonal Balance
Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility,…
Jul 20 – By:
4 Ways Yoga Helps Your Immune System
One of the effective ways you can foster healthy aging is to use yoga…
Jul 19 – By: Nina Zolotow, RYT 500
Fascia and the Vagus Nerve: Healing from the Inside Out
Have you ever had a morning in which you woke up with a painful…
Jul 10 –
Feeling Lost? Try These 6 Positive, Daily Self-Care Rituals
“When you recover or discover something that nourishes your soul and brings joy, care…
Jul 01 – By: Michele Lian
Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body
We’ve all heard about the amazing benefits that yoga offers the human body, from…
Jun 30 – By: Kimber Simpkins
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