Smooth Transitions: 9 Ayurvedic Tips for Moving into Spring
Happy Spring! Earth, Water, Fire, Air and Space are the five elements that make…
May 28 – By: Susanna Barkataki
Yoga & Wellness
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Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body
We’ve all heard about the amazing benefits that yoga offers the human body, from…
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Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
May 06 – By: YogaUOnline Staff
The Many Health Benefits of Nitric Oxide and How Yoga May Help Increase It
It is often referred to as “the miracle molecule” you have never heard of…
May 05 – By: Olga Kabel
The Telomere Effect: Taking Charge of Your Cellular Aging
I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa…
Apr 08 – By: Sarah St. Pierre
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Apr 03 –
6 Yogic Tips to Help Boost Immunity
The coronavirus has changed our lives, at least for the time being. People are…
Apr 03 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
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Yoga and Brain Health: How Yoga May Help Curb Risk Factors for Dementia
Watching the slow decline of someone with dementia or Alzheimer’s is heartbreaking. Unlike a…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Joy as a Spiritual Practice: 3 Ways to Fill Your Joy Tank
Sometimes your joy is the source of your smile, but sometimes your smile can…
Feb 10 – Beth Gibbs, MA
Zucchini Pasta with Pesto and Cherry Tomatoes
Want a quick and easy nutritious meal? This colorful and satisfying recipe from Elise…
Feb 01 – By: Elise Museles
How Yoga Can Help Build Functional Core Strength
Julie Gudmestad is a long-term Iyengar Yoga teacher and founder of Gudmestad Yoga in…
Jan 17 – By:
Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows
What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Jan 10 – By: B Grace Bullock, PhD, E-RYT 500
Yoga for Every Body: Picture of an Ordinary Yogi
A few weeks ago, I was asked to model in a photo shoot for…
Dec 04 – By: Rachel Dhanya Smith
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