Yoga for Healing: The Importance of Developing Body Awareness and Interoception
So often in our yoga practice, we focus on the physical—releasing tension here, strengthening…
Oct 25 –
Yoga Practice Tips
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How to Make Your Forward Bends Comfortable and Soothing
I have always known that yoga’s seated forward bends are considered quieting poses, but…
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7 Variations of Yoga’s Side Plank to Build Shoulder and Core Strength
Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Oct 25 – By: Leah Sugerman, E-RYT 500, YACEP
Stop Relaxing Your Glutes in Yoga Backbends
One cue that has gotten a lot of publicity and perpetuation throughout the yoga…
Oct 21 – By: Leah Sugerman
Yogic Breathing for Better Lung Capacity
Yogic breathing exercises are a very effective way to keep the lungs healthy and…
Oct 20 – By: Namita Piparaiya
A New Take on Forward Bends: 3 Ways to Practice Forward Bends with a Chair
Frustrated with your forward folds? It’s a common experience, not matter how many years…
Oct 17 –
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Oct 03 – By: Katharine Vigmostad
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Ana Forrest: The Power of Intent: Become the Weaver of Your Life
How can we take our yoga practice one step deeper and make it count…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
How Yoga Heals: A Balm for Stressful Times with Judith Hanson Lasater
Earlier interventions, better medications, and technological advances have made acute and episodic illnesses–think heart…
Oct 01 – By: Lynn Crimando, MA, C-IAYT
How Poor Posture Can Lead to Physical and Mental Dis-Ease
Poor posture is not a cause as much as it is a symptom. Essentially,…
Sep 29 – By: Erik Dalton Ph.D.
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Sep 16 – By:
The 3 Keys to Keeping the Fascia Hydrated with Tom Myers (Plus Video!)
The aging of the fascia is a key factor in many age-related changes that…
Sep 07 – By: YogaU Staff
Engage Your Body, Mind and Senses for a More Mindful Yoga Practice
Sometimes what’s going on in the world or in your life is just too…
Aug 30 – By: Nina Zolotow, RYT 500
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