Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
Jun 10 – By: Kathryn Boland, R-CYT, R-DMT
Yoga Practice Tips
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4 Easy Ways to Use a Sandbag in Yoga Practice
B.K.S. Iyengar is credited with introducing props into modern yoga as a means of…
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Glute Amnesia: Yoga for Your Forgotten Rear
Are you forgetting about your backside? If you spend most of your day sitting,…
Jun 09 – By: Nolan Lee, DC, E-RYT, CES, PES
Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core…
Jun 04 – By:
6 Vagus Nerve Exercises to Boost Your Well-being – Free Online Yoga Video
Did you know that activation of the vagus nerve in yoga keeps your immune…
May 30 – Dr. Arielle Schwartz
A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
Muscle TLC: How to Add Oomph to Your Yoga Practice with TheraBands
For over a year now, I have been integrating stretchy bands called TheraBands into…
May 25 –
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Yoga TLC for Your Feet: 10 Tips of a Strong Foundation
I can’t claim to have made healthy choices in all areas of my life…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga and the Breath of Life: Quotes by T. Krishnamacharya
Tirumalai Krishnamacharya is the forerunner of most of the popular styles of yoga in…
May 07 – By:
3 Tips for a Stable Warrior III: Using a Wall in Your Yoga Practice
Warrior III is one of those yoga poses that confers numerous benefits. It strengthens…
May 01 – By: Kathryn Boland, RCYT, R-DMT
Yoga Balance for the Spine: What’s the Best Counterpose for Backbends
A yoga teacher recently messaged me, saying, “I had someone tell me that I…
Apr 29 – By: Nolan Lee DC, E-RYT, CES, PES
The Fire Element: Enlighten Up!
Fire is the element that governs transformation. It affects metabolism and the flow of…
Apr 23 –
Working with Injuries or Physical Limitations? An Invitation to Deepen Your Yoga Practice
If you stick with yoga long enough, and perhaps not even very long, you’ll…
Apr 20 –
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