Embodied Yoga: 3 Tips for Mindful Vinyasa Transitions
When the general public thinks of yoga, they think of “static” poses. In yoga…
Dec 23 – By: Kathryn Boland, RCYT, R-DMT
Yoga Practice Tips
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A Relaxing Yin Yoga Sequence at the Wall
Yoga at the Wall is a special type of practice that utilizes a wall…
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Teaching Svadhyaya: 3 Ways to Encourage Self-Study in Yoga
As yoga teachers, our job is to teach yoga. This means more than…
Dec 15 – By: Meagan McCrary, E-RYT 500
In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body
I found my first grey hair when I was 22. It wasn’t completely shocking.…
Dec 12 – By: Charlotte Bell
Judith Hanson Lasater on The Art of Teaching Yoga: Making Every Movement an Asana
Judith Hanson Lasater is one of the longest-teaching yoga teachers in the U.S. In…
Dec 09 – By:
Less is More: Please Don’t Over-Stretch Your Joints in Yoga!
I regularly offer hip workshops at various teacher trainings in the region where I…
Dec 07 –
Stand Firm: 6 Easy Balancing Moves for Your Daily Yoga Routine
My son loves to dig, so he zooms straight for the sandbox whenever we…
Dec 06 – By: Olga Kabel
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The Many Benefits of Twists: 5 Great Yoga Postures for Low Back Health
Twists don’t have to tie you up in knots! In this blog post, we…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Desk-Friendly Yoga Neck and Shoulder Stretches
If you’re reading this, you’re a human living in 2022. If you’re a human…
Dec 01 –
Building Greater Resilience: Yoga as a Balm for Stressful Times with Judith Hanson Lasater
According to the Centers for Disease Control, the term Multiple Chronic Conditions (MCC) describes…
Dec 01 – By: Lynn Crimando, MA, C-IAYT
Yoga Practice for Better Sleep
Two years into World War II, the US military realized that due to extraordinarily…
Nov 29 – By: Olga Kabel
6 Yoga Poses to Expand Your Heart
Have you ever been in a yoga class when someone (maybe you) experienced a…
Nov 24 – Charlotte Bell
Varicose Veins: A Yoga Practice That Can Help Alleviate Symptoms
Since humans are bipeds, standing and walking upright adds more pressure to the veins…
Nov 24 – By: Ram Rao, Ph.D.
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