Healthy Heart: How Yoga Can Help Prevent Heart Disease
Heart disease remains the leading cause of death in both men and women in…
Jul 13 – By: Jennifer Williams-Fields E-RYT 200
Yoga Practice Tips
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Mudra: The Power in Your Hands
In September of 2014, my wife and I toured the Asian Hall at the…
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Warrior I Pose: 5 Strengthening Variations
Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
Jul 02 –
Deepening Your Home Yoga Practice: An Interview with Judith Hanson Lasater
In this interview with YogaUOnline, renowned yoga teacher Judith Hanson Lasater speaks about a subject very…
Jun 30 – staff writer YogaUOnline
4 Easy Ways to Use a Sandbag in Yoga Practice
B.K.S. Iyengar is credited with introducing props into modern yoga as a means of…
Jun 18 – By: Jennifer Williams-Fields E-RYT 200
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
Jun 10 – By: Kathryn Boland, R-CYT, R-DMT
Glute Amnesia: Yoga for Your Forgotten Rear
Are you forgetting about your backside? If you spend most of your day sitting,…
Jun 09 – By: Nolan Lee, DC, E-RYT, CES, PES
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Free Online Yoga Video! Natasha Rizopoulos: Keys to Core Stability – Two Postures to Transform Your Practice
In yoga, we hear a lot about the core, and the importance of core…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
6 Vagus Nerve Exercises to Boost Your Well-being – Free Online Yoga Video
Did you know that activation of the vagus nerve in yoga keeps your immune…
May 30 – Dr. Arielle Schwartz
A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
Muscle TLC: How to Add Oomph to Your Yoga Practice with TheraBands
For over a year now, I have been integrating stretchy bands called TheraBands into…
May 25 –
Yoga TLC for Your Feet: 10 Tips of a Strong Foundation
I can’t claim to have made healthy choices in all areas of my life…
May 23 – Charlotte Bell
Yoga and the Breath of Life: Quotes by T. Krishnamacharya
Tirumalai Krishnamacharya is the forerunner of most of the popular styles of yoga in…
May 07 – By:
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