Judith Hanson Lasater on The Art of Teaching Yoga: Making Every Movement an Asana
Judith Hanson Lasater is one of the longest-teaching yoga teachers in the U.S. In…
Dec 09 – By:
Yoga Practice Tips
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In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body
I found my first grey hair when I was 22. It wasn’t completely shocking.…
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Stand Firm: 6 Easy Balancing Moves for Your Daily Yoga Routine
My son loves to dig, so he zooms straight for the sandbox whenever we…
Dec 06 – By: Olga Kabel
The Many Benefits of Twists: 5 Great Yoga Postures for Low Back Health
Twists don’t have to tie you up in knots! In this blog post, we…
Dec 03 – By: Sara Doyle, PhD, E-RYT 500
Desk-Friendly Yoga Neck and Shoulder Stretches
If you’re reading this, you’re a human living in 2022. If you’re a human…
Dec 01 –
Building Greater Resilience: Yoga as a Balm for Stressful Times with Judith Hanson Lasater
According to the Centers for Disease Control, the term Multiple Chronic Conditions (MCC) describes…
Dec 01 – By: Lynn Crimando, MA, C-IAYT
6 Yoga Poses to Expand Your Heart
Have you ever been in a yoga class when someone (maybe you) experienced a…
Nov 24 – Charlotte Bell
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Yoga Practice Tips: Why Listening to Your Body Might Not Be Enough
If you practice yoga, you’ve probably heard the entreaty, “Listen to your body.” It’s…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Eight Practical Tips to Make Yoga Home Practice Really Happen
In researching my book Evolving Your Yoga: Ten Principles for Enlightened Practice several years ago,…
Nov 10 –
Judith Hanson Lasater: Keys to Enriching Your Yoga Practice – Understanding the Five Kleshas
Our home yoga practice is the most valuable form for practice says renowned yoga…
Nov 10 – staff writer YogaUOnline
How to Make Your Forward Bends Comfortable and Soothing
I have always known that yoga’s seated forward bends are considered quieting poses, but…
Oct 30 –
Yoga for Healing: The Importance of Developing Body Awareness and Interoception
So often in our yoga practice, we focus on the physical—releasing tension here, strengthening…
Oct 25 –
7 Variations of Yoga’s Side Plank to Build Shoulder and Core Strength
Vasisthasana, or Side Plank, is an especially challenging asana. It takes the challenge of…
Oct 25 – By: Leah Sugerman, E-RYT 500, YACEP
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