Engage Your Body, Mind and Senses for a More Mindful Yoga Practice
Sometimes what’s going on in the world or in your life is just too…
Aug 30 – By: Nina Zolotow, RYT 500
Yoga Practice Tips
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Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
The medicine of the future will have to focus on healing the epidemic of…
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Invert Safely: Healthy Alternatives to Traditional Yoga Inversions
Inversions are powerful poses that bring the head below the heart and often require…
Aug 29 – By: Rachel Scott, E-RYT 500, YACEP
Dr. Ray Long: Yoga Anatomy: Two Steps to a Healthier Side Forearm Plank
Side Plank Pose (Vasisthasana) offers numerous benefits, but it is a physically very challenging…
Aug 20 – By: Dr Ray Long, MD, FRCSC
Check Out our Huff Post Blog: Yoga, Rolfing and the Elusive Cinderella Tissues
This interview with Anatomy Trains author Tom Myers first appeared in the Huffington Post. What is…
Aug 15 – By: Eva Norlyk Smith, Ph.D., RYT-500, C-RYT
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Aug 13 – By: Katharine Vigmostad
Yoga Asana for Balance, Not Just Flexibility: 2 Hip Relaxers to Try
What do typical non-yoga practitioners in Western culture picture when they think of yogis?…
Aug 07 – By: Kathryn Boland, RCYT, R-DMT
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Enlivening the Body’s Subtle Energy with Mula Bandha
Some Sanskrit words have successfully made it into our pop culture. One of the terms…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Misalignment in Yoga Postures: Understanding the Five Movements of the Spine
Olga Kabel is a certified yoga therapist and prolific writer on all things yoga.…
Jul 23 – By:
Mudra: The Power in Your Hands
In September of 2014, my wife and I toured the Asian Hall at the…
Jul 22 – By: Matthew Taylor, Ph.D.
Book Review: How To Teach Yoga To Military Veterans
The United States has engaged in military conflict for most of the 21st century.…
Jul 21 – By: B Grace Bullock, PhD, E-RYT 500
Donna Farhi: Healing the Great Mind-Body Disconnect of Modern Times
I’ve been working with people in the context of Yoga practice for more than…
Jul 19 – By: Donna Farhi
A New Look at Alignment in Yoga: Finding Continuity to Balance Effort & Ease
World-renowned yoga teacher, B.K.S. Iyengar, who is often credited for this work bringing yoga…
Jul 13 – By: Charlotte Bell
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