To Twist or Not to Twist? Yoga for Osteoporosis
Yoga U presenter Dr. Loren Fishman was featured in a series of blog posts…
Sep 24 – By: Eva Norlyk Smith, Ph.D., RYT-500
Yoga Teaching
Almost there...
Sorry, we couldn't find anything...
Yoga Teachers: Are You Practicing With Your Students?
As a yoga teacher, I’m constantly looking for more tools to add to my…
Almost there...
Sorry, we couldn't find anything...
Working with the Fascial Network: The Art of Self-Myofascial Release
Self-myofascial release is a technique that has been around for more than 50 years,…
Sep 10 – By: YogaU Staff
A Stitch in Time: Unlocking Your Aging Superpowers Through Yoga
The old adage “a stitch in time saves nine” takes on profound new meaning…
Sep 05 –
Is Your Yoga Practice Rewriting Your DNA? The Science of Longterm Transformation
When you roll out your yoga mat and begin to breathe more deeply, settling…
Aug 27 –
Is Fostering Body Awareness a Key to Health and Healing? An Interview with Tom Myers
Tom Myers is the author of Anatomy Trains, which charts the integrated structural connections,…
Aug 10 – By:
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Right Speech: 5 Guidelines for Mastering the Subtle Art of Mindful Communication
If you are brave enough to venture into online comment sections, you may feel…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Judith Hanson Lasater: The Greatest Gift of Yoga Asana
All I remember of my first asana (posture) class is the ceiling. Between movements,…
Jul 20 – By:
A New Look at Alignment in Yoga: Finding Continuity to Balance Effort & Ease
World-renowned yoga teacher, B.K.S. Iyengar, who is often credited for this work bringing yoga…
Jul 13 – By: Charlotte Bell
The Yoga of Now: The Art of Being Present with Your Practice
As yoga has increasingly become integrated into modern society, how and why we practice…
Jul 05 – By: Charlotte Bell
Donna Farhi: Balancing the Core – Keys to Building a Healthy Yoga Practice
Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Jun 04 – By:
Simplify Your Yoga Cues to Increase Their Power
My original yoga “parentage” was in the Iyengar system. Known for its precision, and…
Mar 05 – By: Charlotte Bell
Load More
Almost there...