Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential activities such as walking and other daily movement, and fear of exercise. Ironically, while arthritis tends to limit movement, movement is also the best antidote against arthritis – if it’s the right type of movement. Yoga enhances coordination and flexibility, the very … Continued
Wednesdays – January 3, 10, 17, 24, 2024 1:30 pm Eastern / 10:30 am Pacific Join Us Live or View the Recordings! Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga … Continued
Wednesdays – January 3, 10, 17, 24, 2024 –
1:30 pm Eastern / 10:30 am Pacific
Tuesday, January 23 and
Thursday, January 25, 2024 –
8 pm Eastern / 5 pm Pacific
Mondays – November 6, 13, 20, 27 and
December 4, 11, & 18, 2023 –
4:30 pm Eastern / 1:30 pm Pacific
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle movement in the body and the sound of the vibration of the subtle body. This is also referred to as pratyahara, the fifth limb of yoga. Pratyahara is the softening of sensory awareness and is foundational to working with the … Continued
Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques for the upper body. Led by experts Dr. Joe Vella and Lynn Crimando, this course will revolutionize how you approach stretching and mobility in your yoga practice. Say goodbye to static stretching and hello to … Continued
When thinking about stretching in yoga, many people think of static stretches that test our ability to go “deeper.” While static stretches certainly have their use when it comes to increasing or retaining flexibility, there is a lot more we can do than static stretches to maximize the benefits of our yoga practice. In this groundbreaking … Continued
The foot is the only contact point between the body and the ground. The 26 bones of the foot form a complex structure, which plays a critical role in the way in which our body stabilizes during dynamic movement. We usually pay the most attention to the bones, muscles, and ligaments of the foot. However, … Continued
The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper work of strengthening, stabilizing, stretching, and softening the pelvic floor helps to create the correct foundation for each movement in the body. Yet what is most prescribed as a catch-all cure is “just do your … Continued
Studies have shown that yoga offers a wide range of benefits in a surprisingly wide range of areas. These include not just the enhancement of physical fitness but improvement in several areas relating to nervous system functioning, such as awareness and mindfulness, self-regulation of internal physiological and psychological states, as well as the development of … Continued
Discover New, Innovative Approaches to Old Standbys! Find new ways to fall in love with yoga and deepen your practice. Whether you are a yoga teacher or yoga practitioner, you will enjoy this 7-session practice series with Melina Meza’s signature innovative approaches to practicing common yoga poses. Learn how to go beyond standard approaches to … Continued