Mapping the Interconnectedness of the Body – Anatomy Trains in Yoga

Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the body as it relates to your yoga practice. While traditional anatomy is static, Anatomy Trains shows you the body as an interconnected whole. We do not move via individual muscles as traditional anatomy has it, … Continued

Yoga, Fascia and Healthy Aging: Keys to Keeping the Fascia Youthful and Supple

The fascia – the body’s connective tissue – is increasingly acknowledged to be a vital part of the body, which plays a significant role in our daily and long-term health and well-being. Previously thought to be an inert ‘wrapping material,’ we now know that the fascia shapes every part of our body. Just as significantly, … Continued

Unlocking the Secrets of Pelvic Floor Health: Journey through the Deep Core Line

Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age.  Unfortunately, the most common approach to pelvic floor strengthening – Kegels – is often under-taught and misunderstood and can sometimes even lead to … Continued

Teaching Restorative Yoga: Revitalize and Rebalance

In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued

Yoga After 50: Gentle Yoga Practices for Active Aging with Melina Meza

Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This four-week series led by the experienced and compassionate instructor Melina, (plus an extra bonus session with Lynn Crimando), offers a gentle approach to yoga. It is perfect for those who want to take it slower … Continued

Yoga After 50: Gentle Yoga Practices for Active Aging

Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This 5-session series led by the experienced and compassionate instructor Melina, (with an extra bonus session with Lynn Crimando), offers a gentle approach to yoga. It is perfect for those who want to take it slower … Continued

Finding Your Intelligent Edge: The Key to Developing Soft Tissue Resilience and Lifelong Antifragility

Our connective tissues constantly get remodeled based on the forces applied during use. Harnessing mechanical signaling and biological intelligence can thus improve the resilience of the connective tissues dramatically as we get older. New models suggest that applying appropriate and managed stress may enhance the durability and robustness of our bodies. This phenomenon is known … Continued

Yoga for the Female Pelvic Floor: Keys to Lifelong Health with Leslie Howard

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops nationally on pelvic floor strengthening to help … Continued

Clearing the Energy Pathways of the Body: An Introduction to Yin Yoga

Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga teacher Bernie Clark, author of the best-selling book The Complete Guide to Yin Yoga and the creator of the www.yinyoga.com website. When … Continued

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