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Yoga for Healthy Hormones: Harmonizing the Cycles of Life
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Asanas, Body Awareness, & Meditation: Practicing for the Whole Self
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The Essential Vagus Nerve: Achieving Nervous System and Whole Health Balance
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Reenergize and Revitalize: Yoga for Detoxification
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Reenergize and Revitalize: Yoga for Detoxification
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Yoga for Lymphatic Health: Building Physical and Psychic Immunity
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Stepping Safely into the Chaos of Grief: Embodiment Tools for Meeting Loss and Difficulty
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How to Reap the Benefits of Inversions: Prep, Precautions, and Keys to a Safe Practice
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Teaching Yoga to Older Beginners: Essential Skills for Teaching in a Graying World
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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
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The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts
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