Wednesdays, November 6, 13, 20, 27 December 4 & 11, 2024 4:00 pm Eastern / 1:00 pm Pacific Join Us Live or View the Recordings In this 6-part livestream course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic Yoga®. Join us for six therapeutic and restorative workshops, … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes to our overall health and well-being. In this course, we delve into the fascinating world of fascia, the interconnected web of tissue that integrates every biological system in the body, including the nervous system. Fascia … Continued
In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued
Life inevitably brings us difficulties – adversity takes many forms and can happen without warning. Particularly as we enter the last two to three decades of our lives, traumatic events become almost inevitable in the form of traumatic health challenges or the passing of friends, relatives, or even a life partner. Life challenges can scar … Continued
Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer. Even if we are lucky enough not to contract cancer ourselves, we all have close relatives and friends who will … Continued
Breath is life. In this 8-part Wellness Yoga course with yoga therapist Olga Kabel, embark on a journey to tap into your powerful, inner well of vitality. Learn how to renew your vitality and balance your energy from within by integrating breathing techniques and other yogic techniques for tapping into Prana, your life force energy. … Continued
Mondays: May 6, 13, 20 & June 3, 2024 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings! Breathing is life. Yet, few of us pay close attention to our breath in our daily lives or in our yoga practice. When we consciously connect with our breath and explore various … Continued
Thursday, April 25, 2024 Monday, April 29, 2024 8 pm Eastern / 5 pm Pacific Plus 2 Recorded Yoga Practice Videos When you wake up in the morning, how do you feel? Do you feel refreshed and energized, ready to start your day? Or do you feel drained and want to keep hitting the snooze … Continued
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain disorders become increasingly common as we get older? And, is there anything we can do to prevent or slow this process? In this 4-part course (two lectures and two yoga practice videos), yoga teacher and yoga therapist Leslie Howard will discuss … Continued
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops nationally on pelvic floor strengthening to help … Continued
Life inevitably brings us difficulties – adversity takes many forms and can happen without warning. Particularly as we enter the last two to three decades of our lives, traumatic events become almost inevitable in the form of traumatic health challenges or the passing of friends, relatives, or even a life partner. Life challenges can scar … Continued