Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and … Continued
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle movement in the body and the sound of the vibration of the subtle body. This is also referred to as Pratyahara, the Fifth Limb of yoga. Pratyahara is the softening of sensory awareness and is foundational to working with the … Continued
High blood pressure remains a leading cause of heart attacks, strokes, congestive heart failure and kidney disease in Western societies. One in three Americans suffers from hypertension, according to the CDC, and only about half of those have it under control. Millions of others, including many who turn up in yoga classes, have dangerously high … Continued
The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing affects our long-term health and how well we age. The breath is also one of the subtlest and most effective gateways to connecting to Spirit or the sacred essence of who we are. Of course today, the specter of COVID-19 in … Continued
Arthritis affects one in five adults in the U.S and is the nation’s leading cause of disability. It is a complex family of over 100 musculoskeletal disorders that result in deterioration of joints, bones, muscles, cartilage and/or other connective tissues, creating challenges for everyday movement. Arthritis can affect people of all ages. Two-thirds of people … Continued
As we enter the second half of our lives, do we have to accept the stereotype of aging that society and media tend to perpetuate? Or, is there a whole other approach to redefine aging, or ‘rebrand’ middle age so to speak? In this course, we will explore our preconceived notions of middle age and … Continued
Are we born from a universal intelligence, which gives birth to and is intertwined with the entire creation, as we know it? And if so, are we in our essence an indistinguishable part of this divine intelligence, much like a drop of water is distinct from and yet a part of the ocean? Join Yogiraj … Continued
According to yogic science, the granthis are energetic knots located along the central pathway of the spine. These knots hold the life force (Shakti) in the body as a means to help us navigate through this plane of existence, but they can also tighten due to belief patterns and life experiences. The granthis are located … Continued
A woman’s body is unique. It is marked by transitions through puberty, the fertile years, and finally perimenopause and menopause – the “wisdom phase” of our lives. The journey through menopause is a powerful, and often intense time. It is a time that invites us to deepen our connection with the body and experience new facets … Continued
Do you or someone you know suffer from depression or anxiety? You’re not alone. Depression affects 121 million people worldwide. And 80% of people who struggle with depression also suffer from anxiety. Antidepressants are now one of the most commonly prescribed drugs in the U.S., but are we getting any better? Yoga teaches us that … Continued
How does yoga help regulate mood? What do we know by now about the pathways through which yoga enhances well-being and makes us feel like a million dollars? And which are some of the timeless strategies that we can use in our own life, even when we’re not on the mat? In this two-part online … Continued
Everyone loses muscle strength as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many women develop pelvic issues as they get older, including incontinence, prolapse, sexual dysfunction, and other issues rooted in the … Continued