Teaching Restorative Yoga: Revitalize and Rebalance

In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued

Yoga After 50: Gentle Yoga Practices for Active Aging with Melina Meza

Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This four-week series led by the experienced and compassionate instructor Melina, (plus an extra bonus session with Lynn Crimando), offers a gentle approach to yoga. It is perfect for those who want to take it slower … Continued

Yoga After 50: Gentle Yoga Practices for Active Aging

Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This 5-session series led by the experienced and compassionate instructor Melina, (with an extra bonus session with Lynn Crimando), offers a gentle approach to yoga. It is perfect for those who want to take it slower … Continued

Yoga for the Female Pelvic Floor: Keys to Lifelong Health with Leslie Howard

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops nationally on pelvic floor strengthening to help … Continued

Intelligent Propping in Yoga Practice: Maximize Your Benefits & Your Experience

Join us for this 6-session yoga practice series course with Ellen Huang Saltarelli. In this course, you’ll learn how to use props creatively and intelligently to energize and enlighten your asana practice. These practices are precise, thoughtful, and often challenging. Practice #1: Using an array of props to emphasize various aspects of the pose, this … Continued

Journey to Center: A Yoga Guide to Unlock the Full Potential of Your Core

The core muscles are our physical, structural, and energetic center. A strong core is essential to healthy and functional movement throughout life. It forms the foundation for proper posture, ease and grace of movement, and even creates greater emotional balance and strength. For many people, core work is associated with tedious and unpleasant exercises, like … Continued

Journey to Center: A Yoga Guide to Unlock the Full Potential of Your Core

The core muscles are our physical, structural, and energetic center. A strong core is essential to healthy and functional movement throughout life. It forms the foundation for proper posture, ease and grace of movement, and even creates greater emotional balance and strength. For many people, core work is associated with tedious and unpleasant exercises, like … Continued

Unlock Your Upper Body’s Full Potential with Advanced Stretching Techniques

Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques for the upper body. Led by experts Dr. Joe Vella and Lynn Crimando, this course will revolutionize how you approach stretching and mobility in your yoga practice. Say goodbye to static stretching and hello to … Continued

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper work of strengthening, stabilizing, stretching, and softening the pelvic floor helps to create the correct foundation for each movement in the body. Yet what is most prescribed as a catch-all cure is “just do your … Continued

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