Yoga for Pelvic Floor Health Practice Series with Leslie Howard

The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper work of strengthening, stabilizing, stretching, and softening the pelvic floor helps to create the correct foundation for each movement in the body. Yet what is most prescribed as a catch-all cure is “just do your … Continued

Yoga for Healthy Aging & Fracture Prevention: Focus on Balance

One of the inevitable changes of aging is a gradual loss of the ability to balance. While this may at first seem insignificant, it is a key factor in the increased risk of fractures people face as they get older. Most fractures of the hip, wrists, or ankle are preceded by a fall, and the … Continued

Prenatal Yoga Essentials for a Healthy Pregnancy & Birth

Every pregnancy is different, even for the same the woman. The journey can be both exciting and daunting, especially when trying to safely navigate an ever-changing body through the trimesters. The key to confidence in pregnancy is learning how to utilize the gifts of yoga to better support a woman’s body, mind and heart.  So … Continued

Are Hip Openers Bad for Your Hips? Benefits, Kinesiology and Precautions

Many yoga classes speak about the benefits of hip “opening”, and yet surprisingly, the most common injuries in yoga are related to the hips – back pain, QL issues, piriformis syndrome, labrum tears, SI Joint and knee issues. This begs the question – what are we actually doing in hip openers? It is a little … Continued

Yoga of Mindful Eating – Fierce Medicine for Healing Your Spirit

Addiction takes many forms—be it food, alcohol, sex, or increasingly, even the internet. In this course, Ana Forrest, founder of Forrest Yoga, draws on her own early struggles with addiction and eating disorders and shares the yoga techniques and insights that helped her find healing. Ana shows us how to work with emotional, physical, mental and … Continued

Yoga for Children

Lana Reed (aka Shakta Khalsa)  is one of the world’s leading experts on children and yoga, having worked with both since the mid-1970s. She is a trained yoga professional at the highest level (ERYT-500), In this 4-part audio series Lana discusses the following topics: Lesson One: Giving Children the Gift of Yoga Lesson Two: Yoga for … Continued

Healthy Breast Care The Natural Way

Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga download by yoga therapist Lana Reed (aka Shakta Khalsa), you will learn 12 simple things you can do daily to make sure your lymphatic system is able to do its job of removing toxins. Some of these health tips come from the … Continued