Yoga for Balancing Moods – A Woman’s Guide to Emotional Well-being
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The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’
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Calming the Nervous System – The Art and Benefits of Forward Bends
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Diving Deep: Yoga Practices to Explore the Mystery of Sleep
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Yoga 2.0 for Midlife Empowerment – Fostering Mind-Body Wellness for Life
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Breath, Embodiment, & Yoga – Amplifying Your Vitality Blueprint
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Yoga as Lifestyle Medicine: Reaping the Benefits of the Yamas and Niyamas
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Cracking the Samskara Code – A Yogic Blueprint for Resetting The Issues In Our Tissues
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Cultivating Interoception – Reconnecting with Your Sixth Sense
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Breathe, Heal, Relax and Renew – An Introduction to Restorative Yoga
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