Avoiding the #1 Yoga Mistake: Essential Keys to Healthy Hamstrings
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Yoga for Lymphatic Health: Building Physical and Psychic Immunity
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Diaphragm, Breath, and Bandhas: Yoga for Core Stability and Integration
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Tapping Into the Wellness Market: Teaching Yoga to Older Beginners
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Stepping Safely into the Chaos of Grief: Embodiment Tools for Meeting Loss and Difficulty
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How to Reap the Benefits of Inversions: Prep, Precautions, and Keys to a Safe Practice
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Teaching Yoga to Older Beginners: Essential Skills for Teaching in a Graying World
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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
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Yoga for Arthritis: Prevention, Relief, and Principles of Safe Practice
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Freeing the Body to Heal Pain: Tapping into Your Body’s Wisdom with Somatic Yoga
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The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts
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Pillars of Healthy Aging: Yoga for Balanced and Pain-free Feet and Ankles
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