Want to learn how to apply the principles of polyvagal theory in your yoga practice
Imagine having access to a natural “reset button” for stress and anxiety – one that's been within you all along. The ancient yogis discovered it, and now modern science has validated it. And, you can learn how to harness this profound wisdom to transform your health and well-being through the power of the vagus nerve – your body's master switch for healing, resilience, and inner peace.
In this transformative program, clinical psychologist, trauma expert, and senior yoga teacher Dr. Arielle Schwartz reveals exactly how to work with your nervous system to heal the residue of past trauma.
You don't need to have PTSD to benefit from this work. Divorce, job loss, chronic stress, health scares, family conflict—these everyday experiences leave their mark. If you've ever felt inexplicably tight, anxious, or unable to fully relax despite regular yoga practice, this program is for you.
