Tuesday, January 13, 2025
Tuesday, January 27, 2025
5 pm ET / 1 pm PT
Join Us Live or View the Recordings!
Life inevitably brings us challenges, particularly as we enter the last 2-3 decades of our lives, when we begin to face the inevitable changes that come the aging of our own body and those around us.
The ability to flexibly bounce back from adversity and traumatic life events is also referred to as resilience. Resilience is not a trait you either have or do not have; it is a set of strategies that can be learned and practiced.
What if the resilience you’re seeking isn’t something you need to build from scratch, but something already alive within your body, waiting to be awakened?
This experiential practice series invites you to discover strength not as a concept to study, but as a lived experience you can feel, cultivate, and trust.
Designed specifically for yoga teachers and experienced practitioners over 50, Dr. Arielle Schwartz will guide you beyond the familiar territory of poses and sequences into the deeper landscape of your nervous system—where true resilience lives.
Join Us Live or View the Recordings!
Tuesday, January 13, 2025
Tuesday, January 27, 2025
5 pm ET / 1 pm PT
