Tuesdays, October 14, 21, 28 &
November 4, 2025
4 pm Eastern / 1 pm Pacific
Join Us Live or View the Recordings!
Join acclaimed yoga teacher Melina Meza for a 4-part practice series harnessing the profound therapeutic potential of deep yoga stretching to enhance flexibility while also fostering greater inner stillness and calm.
We learn a lot about alignment in yoga poses. But we don’t learn anything about HOW to stretch. There are many different types of stretching. And they’re NOT all created equal.
Many yogis make a one common stretching mistake: They stay for a few seconds in a pose and then move on to the next. And that is good for a practice that focuses on a combo of benefits. However, as a means to build greater flexibility and reset the nervous system, this approach, unfortunately, is limited. In this practice series, learn how to harness the healing power of deep tissue stretching to build greater flexibility and inner calm.
With Melina as a guide, experience how to create the conditions necessary to go more deeply into a stretch to allow your nervous system to reset, restore, and reintegrate.
This can not only help enhance your flexibility but can also serve as a powerful antidote to the constant overload of experiences and impressions of modern life.
Early Bird Discount! Register by October 14 to get $20 off the regular price. Enter Coupon Code MM20 at checkout.
Tuesdays, October 14, 21, 28 &
November 4, 2025
4 pm Eastern / 1 pm Pacific
Join Us Live or View the Recordings!
