Cyndi Lee: Yoga Foundations—Sun Salutations
[video:https://vimeo.com/121259589]In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous sequences in yoga. Sun Saluations confer numerous benefits. By combining movement and conscious breathing, Sun Salutations warm up the entire system from the inside out, increasing the coordination between body and breath and deepening the breath.