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Practice Channel Sarah Finger

Kapha for Heat Building Flow

This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more

Practice Channel Baxter Bell

Yoga for Stress Management 2

If you spend a lot of time sitting at an office, whether at home or at work, this practice... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Claudine Beeson

Hot Hot Hot: Heat Up Your Core and More!

Turn up the temperature with this strong, dynamic flow designed to engage all your... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Lengthening the Spine

In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 3

This gentle yoga practice is for students who have a history of (or have recently been... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more