Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Puy Navarro

Life is a Dream

In this class we begin with a few pre-meditative asanas to release the tension in the breath... more

Practice Channel Claudine Beeson

Give and Receive

This class is about the delicate balance of giving of ourselves to those around us and... more

Practice Channel Douglass Stewart

Moving Meditation

Experience the power of linking the breath with slow, fluid movement. This is a breath... more

Practice Channel Claudine Beeson

Hot Hot Hot: Heat Up Your Core and More!

Turn up the temperature with this strong, dynamic flow designed to engage all your... more

Practice Channel Claudine Beeson

Slip on a Strap

Grab a yoga strap because this practice is all about releasing into the support of your strap.... more

Practice Channel Douglass Stewart

Graceful Entry

This practice is for those just beginning yoga, who have not been active physically and who... more

Practice Channel Sarah Finger

Sweat and Samadhi - Backbends

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Baxter Bell

Yoga for Stress Management 1

It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more

Practice Channel Sarah Finger

Mastering Breath with Movement

The breath is the carrier of life force energy, or Prana, through the the body. It is the... more

Practice Channel Claudine Beeson

Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open... more