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Practice Channel Chrys Kub

Yoga for a Healthy Back: Awareness and Breathing

In this three-part series, we explore the foundations of keeping your back healthy all life... more

Practice Channel Chrys Kub

Yoga for Healthy Back: Alignment in Practice

In this three-part series you will explore how your body moves and discover what movements you... more

Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more

Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Douglass Stewart

Moving Meditation

Experience the power of linking the breath with slow, fluid movement. This is a breath... more

Practice Channel Douglass Stewart

The Beauty of Breath

This practice highlights the breathing muscles by creating a series of poses that strengthen... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Puy Navarro

Life is a Dream

In this class we begin with a few pre-meditative asanas to release the tension in the breath... more

Practice Channel Cyndi Lee

Start with the Earth Part 1

Have just a little time for practice? This short and sweet 15 minute practice gives you a... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more