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Pose Library

Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video

Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Oct 03 – By: Katharine Vigmostad
Yoga Teaching

Yoga Teachers: Are You Practicing With Your Students?

As a yoga teacher, I’m constantly looking for more tools to add to my…
Oct 02 – Allison Ray Jeraci ERYT-500, RPYT, YACEP
Pose Library

Stretch and Strengthen: Yoga for Pelvic Floor Health

The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Sep 04 –
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Yoga & Wellness

Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair

Yoga & Wellness

Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair

Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…

New Articles in the Blog

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Yoga Practice & Teaching Tips

Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness

Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500
Insomnia

15 Natural Remedies For A Good Night’s Sleep

According to the American Academy of Sleep Medicine, about 30 percent of adults experience…
Aug 28 – By: Julie Bernier
Yoga for Women's Health

The Best Kind of Happiness

The year was 2005, and I was lying in the warmth of summer on…
Aug 19 –
Stress Relief

What Your Body Tells You Can Protect You From Stress, Study Suggests

Your body is talking – are you listening? The ability to be aware of…
Aug 17 – By: B Grace Bullock, PhD, E-RYT 500
Heart Disease

Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Jul 26 – By: B Grace Bullock, PhD, E-RYT 500
Yoga & Wellness

Yoga for Women’s Health – Restoring Hormonal Balance

Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility,…
Jul 20 – By:
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Yoga Practice & Teaching Tips

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Yoga Teaching

To Twist or Not to Twist? Yoga for Osteoporosis

Yoga U presenter Dr. Loren Fishman was featured in a series of blog posts…
Sep 24 – By: Eva Norlyk Smith, Ph.D., RYT-500
Beginning Yoga

Nyasas: Turn Your Body into a Temple

Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
Sep 16 –
Yoga and Healthy Aging

Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future

The medicine of the future will have to focus on healing the epidemic of…
Sep 16 – By:
Yoga Teaching

Working with the Fascial Network: The Art of Self-Myofascial Release

Self-myofascial release is a technique that has been around for more than 50 years,…
Sep 10 – By: YogaU Staff
Yoga Practice Tips

The 3 Keys to Keeping the Fascia Hydrated with Tom Myers (Plus Video!)

The aging of the fascia is a key factor in many age-related changes that…
Sep 07 – By: YogaU Staff
Yoga Teaching

A Stitch in Time: Unlocking Your Aging Superpowers Through Yoga

The old adage “a stitch in time saves nine” takes on profound new meaning…
Sep 05 –
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

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Anatomy

Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad

Julie Gudmestad is the founder of Gudmestad Yoga (now Paxton Yoga) in Portland, Oregon,…
Aug 02 – By:
Chronic Pain

Got Foot Pain? Try These Yoga Practices

The feet are an incredibly complex part of the body. There are 52 bones…
Jul 15 – By: Baxter Bell, MD
Osteoporosis

Book Review-Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and Balance

Ellen Saltonstall’s latest offering, Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and…
Jul 11 –
Yoga and Healthy Aging

Empowered Aging: An Interview with Yoga Teacher Ellen Saltonstall

YogaUOnline: We are delighted today to be here with Ellen Saltonstall to discuss her…
Jun 17 –
Yoga and Healthy Aging

Yoga for Osteoporosis: How Your Breathing Affects Your Bones

When we think about keeping our bones strong, most of us focus on getting…
Jun 13 –
Back Pain

Yoga in the Treatment of Scoliosis—A Doctor’s Perspective

A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
Jun 13 – By: Loren M. Fishman, MD, B. Phil., (oxon.)
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