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Yoga Practice Tips

Stop Relaxing Your Glutes in Yoga Backbends

One cue that has gotten a lot of publicity and perpetuation throughout the yoga…
Oct 21 – By: Leah Sugerman
Pose Library

Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video

Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Oct 03 – By: Katharine Vigmostad
Yoga Teaching

Yoga Teachers: Are You Practicing With Your Students?

As a yoga teacher, I’m constantly looking for more tools to add to my…
Oct 02 – Allison Ray Jeraci ERYT-500, RPYT, YACEP
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Pose Library

Stretch and Strengthen: Yoga for Pelvic Floor Health

Pose Library

Stretch and Strengthen: Yoga for Pelvic Floor Health

The best yoga poses for the pelvic floor actually depend upon what your pelvic…

New Articles in the Blog

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Stress Relief

Yoga to Soothe Mind and Body: How to Practice Supported Pigeon Pose

Supported Pigeon Pose (Kapotasana) is one of the most soothing yoga poses and a…
Oct 24 –
Posture Improvement

Hyperkyphosis (Dowager’s Hump) Carries Similar Risks as Osteoporosis, Research Finds

We all know that poor posture isn’t flattering. But did you know that new…
Oct 20 – By: Eva Norlyk Smith, Ph.D., C-IAYT
Yoga Practice & Teaching Tips

Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness

Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500
Yoga & Wellness

Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair

Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Sep 03 –
Insomnia

15 Natural Remedies For A Good Night’s Sleep

According to the American Academy of Sleep Medicine, about 30 percent of adults experience…
Aug 28 – By: Julie Bernier
Yoga for Women's Health

The Best Kind of Happiness

The year was 2005, and I was lying in the warmth of summer on…
Aug 19 –
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Yoga Practice & Teaching Tips

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Beginning Yoga

The Wise Self: Vijnanamaya Kosha

Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Oct 27 –
Yoga Practice Tips

Yoga for Healing: The Importance of Developing Body Awareness and Interoception

So often in our yoga practice, we focus on the physical—releasing tension here, strengthening…
Oct 25 –
Yoga Practice Tips

A New Take on Forward Bends: 3 Ways to Practice Forward Bends with a Chair

Frustrated with your forward folds?  It’s a common experience, not matter how many years…
Oct 17 –
Yoga Teaching

To Twist or Not to Twist? Yoga for Osteoporosis

Yoga U presenter Dr. Loren Fishman was featured in a series of blog posts…
Sep 24 – By: Eva Norlyk Smith, Ph.D., RYT-500
Beginning Yoga

Nyasas: Turn Your Body into a Temple

Mudras are specific hand gestures that have symbolic, energetic, and healing qualities. Most mudras are…
Sep 16 –
Yoga and Healthy Aging

Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future

The medicine of the future will have to focus on healing the epidemic of…
Sep 16 – By:
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

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Anatomy

Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad

Julie Gudmestad is the founder of Gudmestad Yoga (now Paxton Yoga) in Portland, Oregon,…
Aug 02 – By:
Heart Disease

Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Jul 26 – By: B Grace Bullock, PhD, E-RYT 500
Chronic Pain

Got Foot Pain? Try These Yoga Practices

The feet are an incredibly complex part of the body. There are 52 bones…
Jul 15 – By: Baxter Bell, MD
Osteoporosis

Book Review-Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and Balance

Ellen Saltonstall’s latest offering, Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and…
Jul 11 –
Yoga and Healthy Aging

Empowered Aging: An Interview with Yoga Teacher Ellen Saltonstall

YogaUOnline: We are delighted today to be here with Ellen Saltonstall to discuss her…
Jun 17 –
Yoga and Healthy Aging

Yoga for Osteoporosis: How Your Breathing Affects Your Bones

When we think about keeping our bones strong, most of us focus on getting…
Jun 13 –
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