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Osteoporosis

Book Review-Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and Balance

Ellen Saltonstall’s latest offering, Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and…
Jul 11 –
Stress Relief

Fascia and the Vagus Nerve: Healing from the Inside Out

Have you ever had a morning in which you woke up with a painful…
Jul 10 –
Pose Library

Change Your Perspective of Pelvic Tilting: How the Transversus Abdominis Can Help

“Tuck your tailbone under” or “lengthen your tailbone” have long been among the most…
Jul 08 – By: Olga Kabel
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Pose Library

4 Ways to Practice Locust Pose

Pose Library

4 Ways to Practice Locust Pose

Locust Pose (Salabhasana) is a simple backbend that strengthens the entire back of your…

New Articles in the Blog

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Yoga & Wellness

Feeling Lost? Try These 6 Positive, Daily Self-Care Rituals

“When you recover or discover something that nourishes your soul and brings joy, care…
Jul 01 – By: Michele Lian
Yoga & Wellness

Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body

We’ve all heard about the amazing benefits that yoga offers the human body, from…
Jun 30 – By: Kimber Simpkins
Posture Improvement

Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests

Can we control how we age? Look in the mirror, and the answer seems…
Jun 29 – By: Eve Johnson
Stress Relief

What Your Body Tells You Can Protect You From Stress, Study Suggests

Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of…
Jun 17 – By: B Grace Bullock, PhD, E-RYT 500
Yoga & Wellness

Smooth Transitions: 9 Ayurvedic Tips for Moving into Spring

Happy Spring! Earth, Water, Fire, Air and Space are the five elements that make…
May 28 – By: Susanna Barkataki
Yoga & Wellness Tips

Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue?

Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you…
May 23 – By: Sarah Warren
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Yoga Practice & Teaching Tips

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Anatomy

Yoga Anatomy: Release Your Tight Psoas Muscles with Clinical Somatics

The psoas muscle, formally called the psoas major, is a very important core muscle.…
Jul 16 – By: Sarah St. Pierre
Anatomy

Dr. Ray Long: Stabilizing the Shoulders in Downward Dog and Upward Hands Poses

Today’s post will look at the scapular motion on the ribcage and the role…
Jul 15 – By: Ray Long MD, FRCSC
Yoga Practice Tips

Healthy Heart: How Yoga Can Help Prevent Heart Disease

Heart disease remains the leading cause of death in both men and women in…
Jul 13 – By: Jennifer Williams-Fields E-RYT 200
Yoga Practice Tips

Warrior I Pose: 5 Strengthening Variations

Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
Jul 02 –
Yoga Practice Tips

Deepening Your Home Yoga Practice: An Interview with Judith Hanson Lasater

In this interview with YogaUOnline, renowned yoga teacher Judith Hanson Lasater speaks about a subject very…
Jun 30 – staff writer YogaUOnline
Yoga Research

Do Yoga and Meditation Reduce Health-Care Utilization? What Studies Say

Countless studies have documented the many health benefits of both regular practices of yoga…
Jun 30 – By: B Grace Bullock, PhD, E-RYT 500
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

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Yoga and Healthy Aging

Empowered Aging: An Interview with Yoga Teacher Ellen Saltonstall

YogaUOnline: We are delighted today to be here with Ellen Saltonstall to discuss her…
Jun 17 –
Yoga and Healthy Aging

Yoga for Osteoporosis: How Your Breathing Affects Your Bones

When we think about keeping our bones strong, most of us focus on getting…
Jun 13 –
Back Pain

Yoga in the Treatment of Scoliosis—A Doctor’s Perspective

A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
Jun 13 – By: Loren M. Fishman, MD, B. Phil., (oxon.)
Cancer

Yoga and Cancer: A Sequence to Help Alleviate Lymphedema

One of the most distressing side effects of cancer treatment is lymphedema. Lymphedema is…
Jun 10 – By: Cheryl Fenner Brown, C-IAYT, E-RYT 500
Women's Health

A Daily Yoga Sequence for Pelvic Pain

Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
Heart Disease

Yoga for a Healthy Heart – Research Review Charts the Benefits of Yoga on Markers of Heart Health

According to a comprehensive review of yoga research, reviews, and meta-analyses published in Complementary Therapies…
May 22 – By: B Grace Bullock, PhD, E-RYT 500
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