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Yoga and Healthy Aging

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
Anatomy

Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection

In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
Feb 16 – By: Ray Long, MD, FRCSC
Anatomy

Shoulder Biomechanics, Part 2: The Infraspinatus and Teres Minor Muscles

Welcome to the second of our series on the shoulder joint in yoga. The…
Feb 02 – By: Ray Long, MD, FRCSC
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Yoga Practice Tips

Love your Back With This Spine-Focused Yin Yoga Sequence

Yoga Practice Tips

Love your Back With This Spine-Focused Yin Yoga Sequence

In our typical day-to-day lives, our spines do a lot, and usually, we aren’t…

New Articles in the Blog

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Stress Relief

Floating on Cloud 9 – How to Invite More Bliss and Well-being into Your Yoga Practice

Eyes closed, I’m lying on my back in Savasana at the end of an…
Jan 09 –
Posture Improvement

Concerned about Your Posture? How Yoga Can Help

Maintaining good posture as we age seems like such a simple thing we tend…
Dec 20 –
Cancer

Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows

What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Dec 20 – By: B Grace Bullock, PhD, E-RYT 500
Yoga & Wellness

4 Yogic Tips to Make your New Year’s Resolutions Stick

It's the start of a new year, and that means new New Year resolutions!…
Dec 15 – By: Kristine Kaoverii Weber
Yoga & Wellness

Yoga for Mindful Eating: 12 Tips for Practicing Presence While You Eat

The holidays are often a time of excess for everyone. Come January, it's little…
Dec 11 – By: Eva Norlyk Smith
Yoga & Wellness

Healthy Chocolate Truffles

We're inspired to experiment with ALL the versions of these yummy, healthy truffles brought to you…
Dec 09 – By: Elise Museles
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Yoga Practice & Teaching Tips

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Yoga Teaching

Donna Farhi: Keys to Pain-free Living – The Importance of a Balanced Core Cylinder

Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Feb 12 – By:
Beginning Yoga

The Fourth Niyama: Svadhyaya – Self-Study

The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi
Yoga Practice Tips

Half-Hero Pose: Television Yoga for Tight Quads

One of the most fruitful areas for a new yoga practitioner to explore is…
Jan 28 – By: Eve Johnson
Yoga Teaching

What Makes an Effective Yoga Teacher?

Yoga instructors, let’s take a moment for honest self-study (svadhyaya). Do you teach yoga,…
3 Ways To Go Deeper Than Just Leading Poses
Yoga Practice Tips

Upward Plank Pose: Wrist-Saving Variations

With my long neck and a body that prefers curling up into a fetal…
Jan 23 –
Yoga Practice Tips

A Relaxing Yin Yoga Sequence at the Wall

Yoga at the Wall is a special type of practice that utilizes a wall…
Jan 19 –
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

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Chronic Pain

Tired, Achy Feet? Try These 6 Yoga Poses for Relief

Why is yoga so beneficial for the feet? Whether it’s a night on the…
Dec 22 – By: Jennifer Williams-Fields, E-RYT 200
Chronic Pain

Understanding Your Sciatic Nerve Pain and How Yoga Might Help

Oh, my sciatica! A common form of leg pain, sciatica, has become a general…
Dec 12 – By: Meagan McCrary, E-RYT 500
Blood Pressure

4 Yoga Poses to Help Ease High Blood Pressure

Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
Dec 08 –
Blood Pressure

5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help

Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500
Back Pain

Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?

Tech devices are a great blessing of modern life, but increasing evidence shows they…
Nov 16 – By: Stefanie Foster
Back Pain

Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core

Are neck and shoulder pain the new back pain? Neck pain is now the…
Oct 27 – By: Lynn Crimando, MA, C-IAYT
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