Sneak Peek! Hip Opening from the Ground Up – Sequencing for Healthy Hips with Natasha Rizopoulos

Enjoy this Sneak Peek of the Slides from Hip Opening from the Ground Up – Sequencing for Healthy Hips with Natasha Rizopoulos.

Video Excerpt: Hip Opening in All Planes of Movement: Also check out our video excerpt in which Natasha shows the actions to integrate in Warrior 2 to create hip opening in all planes of movement  – sagittal, coronal, and transverse. See the bottom of this page.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more details about Natasha’s course see here: Hip Opening from the Ground Up – Sequencing for Healthy Hips.

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