Abdominal muscles

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Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection

Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection

In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

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Yoga and Sacroiliac
Joint Pain

With Donna Farhi

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Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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