Yoga and Cancer: A Sequence to Help Alleviate Lymphedema
One of the most distressing side effects of cancer treatment is lymphedema. Lymphedema is…
Jun 10 – By: Cheryl Fenner Brown, C-IAYT, E-RYT 500
Balasana
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4 Easy Ways to Use a Sandbag in Yoga Practice
B.K.S. Iyengar is credited with introducing props into modern yoga as a means of…
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A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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