Yoga Asana for Hip Mobility, Part 2: Spotlight on Adduction and Abduction
In Part 1 of my hip mobility posts, we took a look at mobilizing the…
Nov 03 – By: Dr. Nolan Lee
Bound Angle Pose
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4 Yoga Poses to Help Ease High Blood Pressure
Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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