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Julie Gudmestad: Wide-Angle Seated Forward Bend – Open Inner Thighs Safely

Julie Gudmestad: Wide-Angle Seated Forward Bend – Open Inner Thighs Safely

Wide-Angle Seated Forward Bend stretches your inner thighs (adductors) and hamstrings while lengthening your…
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

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Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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