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Garland Pose – Deep Squat for Hip and Ankle Mobility with Kate Heffernan

Garland Pose – Deep Squat for Hip and Ankle Mobility with Kate Heffernan

Garland Pose is a deep squatting position that humans performed effortlessly for millennia—until chairs…
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

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Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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