Yoga for Osteoporosis: #4 Way to Reduce the Risk of Vertebral Fragility Fractures: Intervertebral Disc Integrity

Studies have shown that the weight-bearing capacity of the vertebrae, and therefore their ability to withstand loading, is linked to the integrity of the intervertebral discs. The vertebral discs act as shock absorbers that both facilitate movement and attenuate and disperse loading between the different segments of the spine.

If the intervertebral discs lose integrity, abnormal load distributions may occur in adjoining vertebrae and contribute to vertebral fracture risk.

As we grow older, the discs lose water content, in turn reducing their integrity and ability to withstand force. Once this happens, greater mechanical loading may be transferred to the vertebrae of the spine.

Loads on degenerated discs are also transferred to different parts of the vertebral body, particularly the anterior part of the vertebrae, which has a lower threshold to loading. In short, loss of disc integrity may affect vertebral loading and contribute to fracture risk.

Take-away Lesson. Preserving the health of the intervertebral discs might help reduce vertebral fracture risk by preserving normal load distributions on the spine.

Are there ways to improve the health of the intervertebral discs or slow already existing disc degeneration?

Research indicate that spine movement may play a role in preserving disc health. The discs are the largest avascular structures in the body, i.e. they have no direct blood supply. Instead, nutrients are supplied to the disc cells via two routes:  Firstly, via diffusion from the blood vessels around the exterior of the disc, and secondly, from fluid flow caused by pressure changes in the disc with variations in posture, i.e. movement of the spine.

In short, as with bones, intervertebral discs may benefit from dynamic, moderate, and varied weight-bearing exercise.

Yoga for Osteoporosis: 5 Ways to Reduce the Risk of Vertebral Fractures

#1 Way to Reduce the Risk Osteoporotic Fragility Fractures: Muscle Strength

#2 Way to Reduce the Risk of Osteoporotic Fragility Fractures: Strengthening the Trabecular Network

#3 Way to Reduce the Risk of Osteoporotic Vertebral Fractures: Intersegmental Stability & Neuromuscular Coordination

#4 Way to Curb the Risk of Osteoporotic Vertebral Fractures: Intervertebral Disc Integrity

#5 Way to Reduce the Risk of Fragility Fractures of the Spine: Posture

Recent articles


Upcoming courses

Yoga for
every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Recent articles


Sorry, You have reached your
monthly limit of views

To access, join us for a free 7-day membership trial to support expanding the Pose Library resources to the yoga community.

Sign up for a FREE 7-day trial