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Yoga and Healthy Aging

The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?

Most of us know the basics of aging well. But there’s a fourth factor…
What Most People Miss About Slowing Age-Related Decline
Beginning Yoga

The Third Niyama: Tapas – Inner Fire

“A worthy aim makes life illumined, pure and divine. Without such an aim, action…
Mar 09 – By: Christine Malossi
Yoga Teaching

Free Video with Doug Keller! Happy Baby Pose – Hip Opening with Proper Alignment

Happy Baby Pose looks deceptively simple, lie on your back and grab your feet,…
Feb 26 –
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Yoga Practice Tips

Enlivening the Body’s Subtle Energy with Mula Bandha

Yoga Practice Tips

Enlivening the Body’s Subtle Energy with Mula Bandha

Some Sanskrit words have successfully made it into our pop culture. One of the terms…

New Articles in the Blog

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Yoga Teaching

Gentle Supine Yoga: How to Stretch Your Whole Body Without Ever Leaving the Floor

There's a particular kind of exhaustion that doesn't respond to rest alone. You lie…
Mar 12 –
Yoga & Wellness

Chair Yoga for Spine and Hips: How Slowing Down Changes Everything

There's a quality of attention that most yoga practices ask you to skip over.…
Mar 11 –
Beginning Yoga

Rhoda Miriam: Chair Yoga for Beginners — Proper Setup & Alignment

You don't need a yoga mat on the floor to have a meaningful yoga…
Mar 05 –
Yoga Teaching

Natasha Rizopoulos: Pigeon Pose – Hip Opening That Protects Your Knee

Pigeon Pose is often called the king of hip openers—and for good reason. It…
Mar 04 –
Yoga Practice Tips

Open Hips Gently with Props – Bound Angle Pose Variations

Bound Angle Pose is a powerful hip opening yoga pose that requires significant external…
Mar 03 –
Stress Relief

Floating on Cloud 9 – How to Invite More Bliss and Well-being into Your Yoga Practice

Eyes closed, I’m lying on my back in Savasana at the end of an…
Jan 09 –
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Yoga Practice & Teaching Tips

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Yoga Teaching

Claudine Beeson: Hip Opening Yoga — Gentle Practice for External Hip Rotation

If your hips feel tight, stiff, or just plain stuck after hours of sitting,…
Mar 10 –
Yoga Practice Tips

Julie Gudmestad: Wide-Legged Standing Forward Bend – Calm Your Mind While Stretching

Wide-Legged Standing Forward Bend offers the calming benefits of inverting your head below your…
Mar 08 –
Yoga Practice Tips

Julie Gudmestad: Wide-Angle Seated Forward Bend – Open Inner Thighs Safely

Wide-Angle Seated Forward Bend stretches your inner thighs (adductors) and hamstrings while lengthening your…
Mar 07 –
Yoga Practice Tips

Garland Pose – Deep Squat for Hip and Ankle Mobility with Kate Heffernan

Garland Pose is a deep squatting position that humans performed effortlessly for millennia—until chairs…
Mar 06 –
Yoga and Healthy Aging

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
Yoga Practice Tips

Navasana at the Wall: Yoga for Safe and Sound Core Strengthening

Navasana (Boat Pose) is a challenging yoga pose that cultivates a deep connection with…
Feb 18 – By: Christine Malossi, RYT 200
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

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Chronic Pain

Pain in the Neck: 6 Yoga Poses to Nurture Your Neck and Shoulders

When I first began my yoga practice, I was still in the “no pain,…
Mar 02 – By: Jennifer Willams-Fields, E-RYT 200
Chronic Pain

Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome

As a neuroscience researcher, I have been involved in bench work activities for more…
Feb 21 – By: Ram Rao, Ph.D.
Chronic Pain

Tired, Achy Feet? Try These 6 Yoga Poses for Relief

Why is yoga so beneficial for the feet? Whether it’s a night on the…
Dec 22 – By: Jennifer Williams-Fields, E-RYT 200
Cancer

Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows

What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Dec 20 – By: B Grace Bullock, PhD, E-RYT 500
Chronic Pain

Understanding Your Sciatic Nerve Pain and How Yoga Might Help

Oh, my sciatica! A common form of leg pain, sciatica, has become a general…
Dec 12 – By: Meagan McCrary, E-RYT 500
Blood Pressure

4 Yoga Poses to Help Ease High Blood Pressure

Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
Dec 08 –
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