How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Healthy Eating
Hidden Racism: Social Injustice in the Food Industry
Why have a disproportionate burden, hospitalization, and death from COVID-19 fallen on African-American and…
May 11 – Dr. Mark Hyman
Yoga Teaching
Plank Pose: What Changes When Everything Works Together
Plank Pose (Phalakasana) looks deceptively simple. Hold your body in a straight line. Support…
May 08 – YogaUOnline staff
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Most people know that sitting at a desk all day rounds the shoulders forward.…
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