How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

Also, read...
Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests
May 29 – Eve Johnson
6 Yoga Poses to Counteract the Effects of Sitting
Mar 06 – By: Christine Malossi
Concerned about Your Posture? How Yoga Can Help
Dec 20 – Baxter Bell, MD, eRYT 500, C-IAYT
Related courses
How Not to Be Present: Understanding the Power of Mind and Consciousness
With Judith Hanson Lasater
Yoga for Flexibility: Fascia, Flow, and Metabolic Efficiency
With Lynn Crimando
The Psoas Connection: Core Stability for Movement, Breath & Digestion
With Leslie Howard
Recent articles
Yoga With Weights for Healthy Aging
Aug 03 – Erin Bourne
A Life of Sacred Movement: A Conversation with Judith Hanson Lasater
Jul 30 – Eva Norlyk Smith, Ph.D.
Categories
Upcoming courses
How Not to Be Present: Understanding the Power of Mind and Consciousness
With Judith Hanson Lasater
Recent articles
Almost there...
Sorry, we couldn't find anything...
Osteoporosis
Yoga With Weights for Healthy Aging
As the birthdays roll by, from your early 30s, your muscles start to lose…
Aug 03 – Erin Bourne
Yoga Practice Tips
Mountain Pose: Why the Stillest Pose Is the One That Sets Up the Rest
Mountain Pose (Tadasana) can look like nothing more than standing there. No reaching, no…
Aug 02 –
Course Articles
A Life of Sacred Movement: A Conversation with Judith Hanson Lasater
YogaUOnline sat down with renowned yoga teacher Judith Hanson Lasater — a 40+ year…
Jul 30 – Eva Norlyk Smith, Ph.D.