How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Heart Disease
Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Aug 20 – Dr. B Grace Bullock
Yoga & Wellness
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Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility,…
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One of the effective ways you can foster healthy aging is to use yoga…
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