How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
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Yoga and Healthy Aging
Empowered Aging: An Interview with Yoga Teacher Ellen Saltonstall
YogaUOnline: We are delighted today to be here with Ellen Saltonstall to discuss her…
Apr 17 – Sarah Bell ERYT-500, YACEP
Anatomy
4 Yoga Poses to Strengthen the 4 Muscles of the Rotator Cuff
The shoulder’s rotator cuff is a group of four separate muscles that work together…
Apr 15 – Leah Sugerman, E-RYT 500, YACEP
Insomnia
Exploring the Link Between Sleep and Anxiety
As a clinical social worker with years of experience working with adolescents and families,…
Apr 13 – Katie Potocnik Medina, LCSW