How Sitting For Long Hours Affects Your Health

Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
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Anatomy
When Stretching Hurts: The Science of Connective Tissue
Whether you’re a yogi, runner, body builder, corporate CEO or aging baby boomer, there’s…
Feb 17 – Meagan McCrary
Anatomy
Beyond Endorphins and the Runner’s High: Where Does Yoga Fit In?
I don’t know about you, but I love to have my understanding of some…
Feb 14 – Baxter Bell, MD, eRYT 500, C-IAYT
Yoga & Wellness
Yoga and Brain Health: How Yoga May Help Curb Risk Factors for Dementia
Watching the slow decline of someone with dementia or Alzheimer’s is heartbreaking. Unlike a…
Feb 12 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT