How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
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Yoga for Women’s Health: Soothing Yoga Sequence to Ease Menstrual Discomfort
Whether it’s fatigue, moodiness, headaches, bloating, nausea, abdominal cramps, low back pain, or any…
Oct 12 – Meagan McCrary
Anatomy
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Most yoga students come to class with preexisting musculoskeletal imbalances, which impact their practice…
Oct 12 – YogaUOnline staff
Anatomy
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Lifting your arm is a pretty common movement—shampooing your hair or reaching for a…
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