Ayurvedic Tips for Healthy Skin

Skin is our first line of protection from the outside, and the reflection of everything going on inside of us.” Pramtima Raichur

Ayurveda and Healthy Skin

Your skin is the largest organ of the body and requires routine care to look and feel its best. Being exposed to the external environment on a regular basis, your skin faces many challenges including weather; pollution; chemicals in toiletries, food and water; stress; poor nutrition; excessive drinking or smoking; and changes in body chemistry. The good news about skin care is that many of the factors that damage skin can be managed by practicing mindfulness throughout the day and establishing healthy routines for your constitution.

Activities such as eating wholesome organic foods; using chemical-free products; incorporating yoga, pranayama and meditation into your daily routine to reduce stress; wearing hats and sunscreen when playing outdoors; and practicing moderation when/if you consume drugs or alcohol will make your skin healthier and more beautiful.

In Ayurveda, we suggest a few extra steps to promote healthy glowing skin with practices like dry body brushing, abhyanga (Ayurvedic medicated oil massage), saunas, sweating, clay masks (mixed with honey are great to avoid drying out skin), and Epsom salt baths.

Reasons to Practice Abhyanga 

During the fall and winter seasons (or if you live in the desert), I’m a big fan of abhyanga  (several times a week to nourish your skin). Abhyanga massages are said to be one of Ayurveda’s most effective means to slowing down the skin’s aging process. Here are a few other reasons to treat yourself to an oil massage at home or with a practitioner near you:

  • Increases flow of prana

  • Lubricates joints

  • Produces softness, strength, and color to the body

  • Decreases the effects of aging

  • Increases longevity

  • Benefits sleep patterns

  • Imparts tone and vigor to the dhatus (tissues) of the body

  • Stimulates the internal organs of the body, including circulation

  • Pacifies Vata and Pitta, and harmonizes Kapha

Dosha-Specific Base Oils

Vata: Heavy and warming oils, such as sesame or almond
Pitta: Cooling and calming oils, such as sunflower or coconut
Kapha: Light, heating and stimulating oils, such as safflower or mustard

Note – anyone with excess Kapha dosha imbalance should avoid oil massage and instead practice dry brushing with a loofah or raw silk gloves (garshana).

Dosha-Specific Essential Oils

During the winter and spring season when you might enjoy baths more frequently, consider using high quality essential oils to take your bathing experience to the next level!


  • Warming oils: Ginger, Cardamom, Cinnamon

  • Heaving/grounding: Vetiver, Jatamansi, Patchouli, Sandalwood


  • Cooling: Peppermint, Rose, Honeysuckle, German Chamomile


  • Warming oils: Cinnamon, Tulsi, Basil, Sage

If you’d like to learn more about Ayurvedic Skin Remedies, I highly recommend these books:

Absolute Beauty by Pratima Raichur

Ayurvedic Beauty Care by Melanie Sachs

Reprinted with permission from Melinameza.com

More Ayurvedic news from YogaUOnline and Melina Meza – You are What You Eat: The Seven Dhatus in Ayurveda.

Practice with YogaUOnline and Melina Meza – We are proud to have Melina as part of our Premium Practice Channel.

Melina MezaMelina Meza has been sharing her knowledge of Hatha Yoga, Ayurveda, and whole foods nutrition with yogis around the world for over 20 years. Melina pioneered Seasonal Vinyasa, an innovative multi-disciplined approach to well-being, and is the author of the Art of Sequencing books including her latest, Asana Modifications.

Since 1997, Melina has been teaching yoga at 8 Limbs Yoga Centers in Seattle, Washington, where she also is Co-Director of their 200- and 500-Hour Teachers’ Training Program.

Currently residing in Oakland California, Melina facilitates year-round yoga and Ayurveda workshops and retreats for new and experienced practitioners. From her very first class in 1993, she has never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad” that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom integral to being healthy, compassionate, and radiant, as well as how to share those gifts with others.

Recent articles


Upcoming courses

FREE 3-Part video series!

Yoga for
every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Recent articles


Sorry, You have reached your
monthly limit of views

To access, join us for a free 7-day membership trial to support expanding the Pose Library resources to the yoga community.

Sign up for a FREE 7-day trial