Guac-Kale-Mole: A New Superfood Snack

Guacomole is everyone’s summertime favorite snack! Count on Kale and Chocolate’s Elise Museles to make it even more colorful and super nutritious-guac-kale-mole with a twist!

Guac-Kale-Mole brings guacamole to a whole new level in taste and nutrition! How can you go wrong when you mix kale with avocado? The key is to soften the kale and massage it first with a drop of olive oil so that it blends well with the creamy avocado. Make the guacamole by hand, and then process the kale and blend it into the avocado mixture. This is likely to become your new superfood snack.

*Serves 6


2-3 avocados
1 lime, juiced
¼ cup red onion, chopped
½ clove garlic, chopped
½ -1 jalapeño pepper, chopped
2 tablespoons cilantro
¼ teaspoon cumin
Sea salt to taste
4-5 large kale leaves, stalks removed


Mix and mash ingredients together (except kale) in a bowl to desired consistency. Massage kale (stalks removed) with a drop of olive oil to soften, then process in a high-speed blender or food processor. Once smooth, add the kale to the guacamole.

Serve traditional-style with chips, or for a healthier option, slice up crunchy vegetables like jicama, carrots and red pepper. Dig in!

Want to try another colorful and good-for-you summertime recipe from YogaUOnline and Elise Museles? Make this yummy Zucchini Pasta with Pesto and Cherry Tomatoes.

Reprinted with permission from

Elise MuselesElise Museles is an attorney turned Certified Eating Psychology & Nutrition Expert and creator of Kale & Chocolate.  A writer, speaker, teacher and healthy lifestyle advocate, she empowers people to reset their relationship with food & their bodies—by creating a happy, healthy, and ridiculously delicious Food Story. Elise is also the author of the newly released book, Whole Food Energy, (Barron’s Educational Series, January 2016) and shares daily inspiration (and mouth-watering photos!) on FaceBook and Instagram.


Recent articles


Upcoming courses


Yoga for
every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Recent articles


Sorry, You have reached your
monthly limit of views

To access, join us for a free 7-day membership trial to support expanding the Pose Library resources to the yoga community.

Sign up for a FREE 7-day trial