Yoga Pose Video Tutorial for Sage’s Pose

Marichyasana III

This seated twisting yoga pose can be deceptively simple looking. It appears easy enough, yet Sage’s Pose requires much patience, flexibility, and dedication to truly master. 

Moving into the fully-bound version of Sage’s Pose can be very challenging and is not appropriate for all bodies. This open-twist variation provides all of the benefits in a more accessible version of the asana. 

Follow along with this yoga video tutorial as YogaUOnline’s Jasmine Punzalan takes you step-by-step into this beautiful seated twist.

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