Trauma and the Psoas: How Does the Nervous System Respond to Danger?

Constructive Rest Pose in Yoga shown here with a yoga strap for extra support.

Article At A Glance

How is trauma stored in the psoas – and more importantly, how can trauma be released? Working with the psoas in a trauma-sensitive manner, we can build resources and access traumatic memories stored in the tissues. In this article, learn how “befriending” the psoas aids in healing from trauma, fostering a positive connection with oneself in the process.

What’s a real-life example of how the psoas responds to trauma? A friend living in the southern U.S. opened her front door and literally froze. There was a dangerous snake on her porch. Doing its best to protect her, her nervous system froze her body.

Dr. Stephen Porges’ Polyvagal Theory explains the way evolution dictates how the nervous system and body respond to danger signals in the environment. His theory has transformed the way we view trauma and chronic illness and has raised the status and relevance of the vagus nerve to a popular topic in mainstream magazines.

Trauma and the Psoas: 3 Nervous System Responses to Danger

Anatomy Image of the Psoas Muscle reflecting where trauma is theorized to be storedDr. Porges discovered that the vagus nerve, which innervates most of our organs, has different branches, and that the autonomic nervous system reacts to danger in a hierarchy of three possible responses.

The first line of defense in the face of a perceived threat is the activation of the most recently evolved social engagement system. We try to negotiate safety through our words, tone of voice, eye and facial expressions, and gestures. The face, eyes, inner ear, and mouth are innervated by cranial nerves associated with the ventral vagus nerve. The psoas is involved in this response by “faking it.” If I sense that the person in front of me is unsafe, I can appear outwardly calm but my psoas muscles are gearing up for the next response, fight or flight.

Unfortunately, negotiating safety doesn’t work with a snake! So my friend’s nervous system inhibited her vagal calming and social engagement system and activated the second line of defense, the fight-or-flight response. Safety through mobilization, running away or fighting, is enabled by activating the main muscles associated with this strategy, the psoas muscles.

You can’t really fight with a snake, and movement often triggers a snakebite, so my friend’s nervous system inhibited the fight-or-flight response and activated the most primitive response to danger, system shutdown, or freezing. The dorsal part of her vagus nerve activated neural circuits that would raise her pain threshold, decrease metabolism, slow breathing, and heart rate, and even cause her to dissociate. All of these would increase her chances of survival in a life-threatening situation.

Luckily, the snake slithered away. The instinctual response of my friend’s nervous system may have protected her from a fatal snakebite.

How Does the Psoas Respond to Trauma?

Image of Savasana Pose, in a practice focused on trauma and emotional release of the psoasThe response of the psoas to trauma has effects on all koshic levels:

1. The Breath and its Role in Trauma 

The psoas muscles and the respiratory diaphragm co-contract because of their intimate fascial connections. Fear results in breath constriction, and over time, chronic breath dysfunction can change blood chemistry and contribute to chronic illness, mental fogginess, emotional volatility, and a host of other conditions.

2. Interoception, Trauma, and the Psoas

The lumbar plexus, the collection of nerves that supplies the pelvis and legs, is embedded in the psoas. The extensive fascial component of the psoas contains large numbers of sensory nerve endings. Research has found that interoception, the ability to sense inner sensations, is deeply compromised by trauma. No wonder! The nerves are compressed by tension in the psoas, which dampens their ability to receive and transmit sensory information.

3. Disconnection from the Core 

In his book, Trauma-Sensitive Yoga in Therapy, David Emerson suggests that traumatized people “ … do not have a reliable self, a feelable self, a foundation from which to safely experience themselves, relationships, and the world around them.” Carefully and patiently working with both the core and psoas can help to establish a felt sense of a center that can become a touchstone for self-knowledge and self-support.

Yogi woman practicing yoga, stretching in the Knees to Chest Pose or Apanasana Pose in a sequence focused on trauma and emotional release of the psoas

4. Chronic Psoas Contraction Signals trauma and danger 

When trauma is not processed skilfully, the psoas muscles remain contracted, signaling the nervous system to always be on alert and ready to fight or flee. Over time, the poor adrenal glands become exhausted from constantly pumping out adrenalin, cortisol, and other stress hormones. This sets the stage for stress-related illnesses.

5. Buried Memories of Trauma in the Psoas

In my experience, the psoas muscles may be a physical repository of traumatic memories and emotions. Sensory stimuli associated with the original trauma, and unskillful psoas release work can cause these memories to erupt, which can essentially retraumatize someone.

How Can We Foster Psoas Release?

Working with the psoas in a trauma-sensitive way can build resources at the same time as traumatic memories are accessed in the tissues.

A key to trauma-release of the psoas is to develop interoceptive awareness of the psoas.

How? This is done through a gradual process of working in many different ways with this elusive muscle. Yoga practices that involve softening and hydrating the psoase, as well as gentle lengthening and deliberate activation are very helpful.

In addition, learn how to consciously initiate movement from the psoas to initiate a deeper awareness of the psoas and it’s actions.

The psoas is a deep core muscle, and when we work with it, buried memories may emerge. This can help develop a simultaneous “resourcing” and greater inner strength which often emerges by the nature of the work.

“Befriending” the psoas in this respectful and compassionate way can help people to heal from trauma. As the psoas is befriended, the person also befriends their own self.

Reprinted with permission from Leila Stuart.

c-iayt certification logoLeila Stuart BA, LLB, C-IAYT, is a Registered Massage Therapist and has practiced and taught yoga for over 40 years. Leila developed and taught 14 years of The Anatomy of Yoga Therapy, an innovative Yoga Therapy training, focusing on experiential anatomy, alignment, breath, and movement repatterning, and embodiment of the deeper teachings of yoga as pathways to self-healing. With a deep love and intuitive knowledge of experiential anatomy, Leila specializes in transforming academic information into somatic intelligence and life-changing experience. She is an international teacher, online educator and conference presenter, and author of Pathways to A Centered Body with Donna Farhi. She lives near Vancouver, BC. 

Recent articles


Upcoming courses

FREE 3-Part video series!

Yoga for
every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Recent articles


Sorry, You have reached your
monthly limit of views

To access, join us for a free 7-day membership trial to support expanding the Pose Library resources to the yoga community.

Sign up for a FREE 7-day trial