4 Ways to Train Your Yoga Teaching Voice

Your most important tool as a teacher of asana is not your body. It is your voice. Certainly, there are other essential pedagogical tools: clear demonstration, concise explanation, encouragement, a willingness to leave room for the words to be received, and skill in your hands-on adjustments. While most of us would agree that being established in our asana practice is important, our capacity to guide students into their own experience is even more critical. And for this, the yoga teaching voice is key.

When we teach, we may use our voice for an hour, maybe more. Nowadays, to earn a living, many people teach upwards of 15 classes a week. That adds up to a lot of speaking in front of a group, often over music. Just as asana requires Abhyasa (consistent, devoted practice over a long period, Yoga Sutra II.14), attention and practice are essential to cultivating a skilled, sustainable speaking voice.

It isn’t enough to rely on our untrained, unexplored, habitual talking voice because we are doing more than talking; we are teaching yoga. We guide students to bring awareness to the body, breath, and mind. We cannot reach them effectively if our vocal tools are not as strong and supple as the rest of our physical bodies.

4 Tips For Training Your Yoga Teaching Voice

We can benefit from developing a method for working with our yoga teaching voice that enhances, protects, and sustains it, deepening our connection to our primary tool of educating our students.

1.   Hydration is an All-Day Event

Yoga teacher with water bottle resting on yoga and hydrating to protect her yoga teaching voice.

A sip of water does not wet the membranes of the vocal cords. Rather, they draw moisture from the body’s overall hydration. So, while it may be soothing to sip water or tea to moisten the mouth and throat and to hydrate the tissues and muscles that we depend upon for the flexibility and dexterity of the voice, we need to drink enough water throughout the day. Let’s begin the process early in the day, soon after we awaken.

Instead of ice-cold water, which causes muscles to contract and fatigue (and takes five hours to metabolize), drink room temperature, warm, or hot water. (Hot water takes only about 45 minutes to metabolize.) This warmth will spread to the sound we make, and we will maintain a healthy and relaxed voice.

Most herbal teas, water, and lemon are fine choices. However, black tea, coffee, alcohol, and mint (even the humble mint leaf) will dry the throat, while dairy produces phlegm. Neither effect is optimal for the yoga teaching voice.

2. The Breath Supports the Sound

Breath work is an important part of protecting your yoga teaching voice.

The voice is a marriage of breath, vibration, resonance, and articulation. We harness the breath to create vibration/sound in the larynx. We can enrich the sound as it moves through our vocal resonators—the chest, the throat, the mouth, the nose, the sinus cavities, and the skull. We can shape sound into clear language by utilizing our articulators (the lips, tongue, and teeth).

As yogis, we have developed a deep and abiding relationship with our breath, so we already have established a helpful basis for sound production. As we inhale, the diaphragm lowers, which draws air into the lungs. As we exhale, the process reverses, and the air exits the lungs into the windpipe and out again. To make sound, a steady stream of pressurized air through the windpipe must strike the vocal cords and get them vibrating. The stronger the airstream, the stronger the voice. In other words, we do not have to raise our voices to reach the yogis in the back of the room. Instead of pushing to be heard, we can learn to breathe in a way that will fully support the voice.

How to Practice Breathing to Support Your Yoga Teaching Voice

Practice: Blow out all the air in your lungs, sip a breath in as though through a straw. Feel your ribs expand with your breath. Release the breath slowly on the sound “sh” all the way to the end of the breath, and then continue to release until you feel a slight “pull” in the diaphragm. Then release into the pull—allow your breath to fall into the lungs. Repeat several times.

3. Warm Up Your Voice Before Class

 Female healthy yoga instructor quietly working out before teaching yoga class.

When we practice asana, we prepare by warming up. We coax the mind into the body, we soften tension, and we wake up the muscles gently, all to prepare ourselves for the journey of that day’s practice. The same is useful for the voice.

  • Practice some simple stretches to release tension in the neck and shoulders. Just as in asana, we want to create Sukha for our vocal apparatus: a good space for our sound to flow through.
  • Yawn a few times to stretch and open the back of your throat and the soft palate.
  • Stretch your tongue around the entire gum ridge a few times in each direction.
  • Relax the lips with lip trills. Purse your lips as if you were going to blow a trumpet. Blow the air out through the lips so they vibrate. It will sound as if you are imitating a motorboat. Slide your voice from your lowest to highest note and back down again, like a siren, a few times. If your voice is not sufficiently supported with breath, the lips will not vibrate, and the voiced sound will cease, so this is a good way to stretch your vocal range without the risk of strain.
  • Try it a few more times and turn the trill into a hum when you find the most comfortable, effortless note. Hum the rest of the way to the gentle end of your breath.
  • Practice humming and focusing the sound in different resonating cavities of the body (the chest, the mouth, the nose, the sinus cavities, and the skull).
  • Count out loud (“one,” breath.  “one, two,” breath. “one, two, three,” breath …) from one to 20, taking a breath after each new number. Practice stretching the vowel sounds and clarifying each consonant. Practice an efficient catch-breath in between.
  • Swallow to moisten the throat and clear away mucus. (especially during class), rather than “ah-hem” to clear the throat. The latter can become a habit that is damaging to the vocal cords.

4. Leave Room for Silence

YogaTeacher guides a quiet (non-speaking) and inward segment of yoga class.

Spoken words make themselves most powerfully heard and felt in the silences between them. We can give students time to absorb our instruction while we pause, inhale, and make space to observe what is happening in the room. This allows us the ability to model deliberate breathing (steady and smooth, no rush). This allows the students to be more involved in their own conscious breathing.

Outside of class, too, make time and space for silence. Your busy voice requires sufficient rest. Get enough sleep and enough quiet time to relax, refresh, and restore your voice.

There is a belief in the Vedic tradition that the world is created by sound. In this sense, we are creating the world that our students are experiencing when they come to practice asana under our guidance. With practice and patience, we can cultivate the most natural, effortless, and grounded yoga teaching voice. Even in silence, we can learn to hold the space with confidence. We will enhance each student’s experience and ensure our voice is there when we need it most.

Reprinted with permission from Sarah Bell and Ivan Nahem.
Sarah Bell

Sarah Bell (ERYT-500, YACEP) has been teaching yoga for more than twenty-five years. She was on the faculty of the Yoga Works Teacher Training Program for fifteen years, having trained hundreds of teachers in both the 200-hour Introductory Courses and the 300-hour Professional Programs throughout the country and abroad. She is the creator of Speaking of Yoga, a voice and communication course for yoga teachers, as well as Beyond the Postures, a  course that introduces yoga philosophy, anatomy, pranayama, and meditation to curious yoga practitioners. She mentors yoga teachers along the path as they find their voice and refine their skills. For more information on her upcoming retreats, courses, and classes, find her at www.sarahbellyoga.com

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