Dalai Lama: A Constant Stream of Effort
“Moderate effort over a long period of time is important, no matter what you are trying to do. . . .”
One brings failure on oneself by working extremely hard at the beginning, attempting to do too much, and then giving it up after a short time.
A constant stream of effort is needed. – The Dalai Lama
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Beginning Yoga
The Third Niyama: Tapas – Inner Fire
“A worthy aim makes life illumined, pure and divine. Without such an aim, action…
Mar 09 – By: Christine Malossi
Yoga Practice Tips
Julie Gudmestad: Wide-Legged Standing Forward Bend – Calm Your Mind While Stretching
Wide-Legged Standing Forward Bend offers the calming benefits of inverting your head below your…
Mar 08 – YogaUOnline staff
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Julie Gudmestad: Wide-Angle Seated Forward Bend – Open Inner Thighs Safely
Wide-Angle Seated Forward Bend stretches your inner thighs (adductors) and hamstrings while lengthening your…
Mar 07 – YogaUOnline staff