Natasha Rizopoulos: Why Yoga Injuries Can Be Our Best Teachers

Many years ago I tore my rotator cuff and was complaining about it to Richard Freeman, hoping for some insight about salvaging my Ashtanga yoga practice or at the very least a heavy dose of sympathy.  Instead, he smiled benignly and said, “Your injury will be your greatest teacher.”

Reader, I gnashed my teeth.

But since it was Richard Freeman, who I like, admire and trust, I paid attention.  And have come to realize how absolutely right he was.

Injuries are an inevitable part of the human condition, whether on the yoga mat or off.  And of course in addition to the literal pain of them, there is also the “pain in the asana” component.

We all get frustrated when we can’t practice yoga the way we are accustomed to, focusing on the yoga poses we are “losing” and all the ways we are sure we will get weaker, tighter, fatter, lazier – whatever the anxiety de jour is.

But what I’ve learned over time is that these seeming obstacles are actually tremendous opportunities, because they disrupt our habits and help us to become better yogis.  And by better Yogis, I don’t mean people who can put their feet behind their heads, I mean people who pay better attention and are more firmly located in the present moment.

The Many Surprising Ways Injuries Can Deepen Your Yoga Practice

We all have a certain kind of practice that we are comfortable with, and with comfort can come complacency and sometimes distraction.  When we get hurt, the injury usually forces us to change our practice while we heal, and often those shifts — whether it’s towards different yoga postures, or more pranayama or meditation –catalyze a kind of focus that can be absent when we are on more familiar ground in our yoga practice.

And it’s that focus that is the essence of yoga.  Not facility with the postures themselves, rather the quality of mind that accompanies postures when they are practiced with complete absorption.  And practicing with or around an injury is the perfect vehicle for cultivating this kind of attention.

All this was brought into vivid Technicolor detail for me about a month ago when I broke my big toe.  I’ve always had a very Vinyasa-centric yoga practice and suddenly I couldn’t do most of the poses that make up a basic Sun Salute.   And yet despite the ick-factor (“See ya toenail”) it was a great boon for my yoga because it moved me out of my habits and into a world of postures that I sometimes treat as distant cousins.

Because the truth is, you get out of things what you put into them.  When I avoided Navasana, it was unpleasant.  When I embraced it and practiced it several times a day, it became interesting and satisfying.  And I must confess, I’m not sure I would have gotten quite so cozy with Navasana if I hadn’t been deprived of Chaturanga Dandasa. The same thing happened with a whole slew of poses that I rediscovered and fell in love with.  Both because I felt their benefits on a musculoskeletal level, but even more so because my mind enjoyed the challenge of engaging with things that didn’t come naturally, of befriending postures that I thought I didn’t like.

Looking back on my torn rotator cuff, I realize that it was a similar turning point, not just in my yoga practice but also in my teaching.  Because of the injury I became more curious about anatomy and more precise in my instructions.  And also, clearer about the point of asana, so that it became less about physical accomplishment and more about steadiness of mind.  I’m not sure anyone else could have made me understand that quite so clearly.

So the next time an injury rears its seemingly ugly head, consider saying “thank you” to the universe and look forward with delight and anticipation to whatever is around the corner for you.  It may not be what you thought you wanted.  And it might be even better.  Perhaps it’s your new favorite teacher.

Reprinted with permission from 

Natasha RizopoulosAs a former ballet dancer, Natasha Rizopoulos knew she had come home when she discovered yoga in her 20s. Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of yoga. Her yoga training includes extensive studies in both the Ashtanga yoga and the Iyengar yoga systems; these two traditions continue to inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.

You may also be interesting in studying online with renowned yoga teacher, Natasha Rizoupoulos- Check out Natasha’s online courses!

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