Resolve to Practice: 10 Tips for Building a Home Yoga Practice

If I could write a letter to myself at 39, I’d probably make it anonymous, so as not to freak myself out by revealing a rupture in the space/time continuum. But what would I say to that brand-new yogi with her faltering home practice? After decades of practice and teaching, what’s my best advice on having a home yoga practice and keeping it going?
My Top 10 Tips
1. Do the standing poses: They make you strong. Whenever you’ve been away from practice, and at the beginning that’s going to happen more often than not, start back with the standing poses.
2. Aim for a short practice every day, and make it a habit: Find a spot in your day for 15 minutes and make it as automatic as brushing your teeth.
3. Start by centering: Sit still, close your eyes, connect with your body. Drop your sitting bones, lift your spine, relax your face. Then do some standing poses.
4. Move in slowly, move out slowly: You’ll be amazed at how much you learn by slowing down. You can only hold your alignment on the way into a pose if you’re slow. Move out of poses slowly, and you’ll protect yourself from injuries, like that nasty little hamstring tear from sitting up too quickly from Upavista Konasana (Wide-Legged Seated Forward Bend Pose).
5. If you’re not entirely sure of a pose, do it anyway: Figure out where your confusion is and ask your teacher at the next class. If you don’t practice it, you won’t remember to ask.
6. Always include a pose you love: Practicing a pose you love helps you look forward to your practice, and will likely inspire you to return to the mat.
7. Set a timer for at least three minutes short of your practice time: When it rings, lie on your back with your knees bent, and relax your back into the floor. Never skip Savasana (Relaxation Pose).
8. Celebrate the small gains: Every practice contains at least one improvement or insight.
9. Remember how good you feel when you practice: There’s nothing like that smooth, calm sense of peace you feel when you emerge from Savasana. That feeling can make a significant impact on the rest of your day. Remembering this can inspire you to stay consistent.
10. Be grateful: At the end of the practice, take a moment to give thanks for arms, legs, eyes, ears, breath, yoga mats, bolsters, teachers, teachings, for whatever moved, or didn’t move, and for being alive to experience it all for one more day.
Also, read...
Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
Aug 30 – By: Tom Myers with Eva Norlyk Smith, Ph.D.
Engage Your Body, Mind and Senses for a More Mindful Yoga Practice
Aug 30 – Nina Zolotow, RYT 500
Invert Safely: Healthy Alternatives to Traditional Yoga Inversions
Aug 29 – By: Rachel Scott, E-RYT 500, YACEP
Related courses
Reconnecting with Stillness: Yin Yoga for Nervous System Integration
With Melina Meza
Free Download! Your Body Holds the Key: Unlocking Your Inner Healer
With Lynn Crimando
Reprinted with permission from Eve Johnson, My Five-Minute Yoga Practice.

Eve Johnson taught Iyengar Yoga for 18 years before being introduced to Spinefulness in 2016. Convinced by the logic, clarity, and effectiveness of Spinefulness alignment, she took the teacher training course and was certified in July 2018. Eve teaches Spineful Yoga over Zoom and offers an online Spinefulness Foundations course. For course information, go to http://spinefulness.ca.
Recent articles
Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)
Sep 10 – Meagan McCrary
Stretch and Strengthen: Yoga for Pelvic Floor Health
Sep 04 – Erin Bourne
Categories
Upcoming courses
Reconnecting with Stillness: Yin Yoga for Nervous System Integration
With Melina Meza
JOIN NOW!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Pose Library
Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)
Seated Compass Pose (Parivrtta Surya Yantrasana) is a simultaneously grounding and expansive yoga posture.…
Sep 10 – Meagan McCrary
Yoga Teaching
A Stitch in Time: Unlocking Your Aging Superpowers Through Yoga
The old adage “a stitch in time saves nine” takes on profound new meaning…
Sep 05 –
Pose Library
Stretch and Strengthen: Yoga for Pelvic Floor Health
The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Sep 04 – Erin Bourne