Yoga and Wellness News: Ayurvedic Cookies for Cold Winter Days

Ayurveda, India’s health system which evolved alongside yoga, is a proponent of eating a seasonal diet.

Balancing our Diet and our Environment

We can balance qualities in our environment through our food choices and cooking practices. And when we do, we experience states of mental ease, good energy, and sound digestion. When we don’t change with the season, according to Ayurveda, we run the risk of falling into a state of imbalance. Any disease originally began as a simple state of imbalance, an increase of one or more elements. In wintertime, we are likely to see an increase in air and space elements, which bring along dry, cold, hard, and rough energies (think standing on top of Mt Washington). This could manifest as dry skin, gas and bloating, dry colon (constipation-eek!), cracking joints, dry eye, cold hands and feet, to name a handful. 

To put it simply: this time of year, increase your moist, warm, soft foods! Replace your salads with steamed vegetables and soups, your iced water with warm water and herbal tea. Favor warm grains, nuts and seeds, lentil stews. Doesn’t that sound intuitive? All you have to do is pay attention to what your body is telling you, and learn a bit about Ayurvedic cooking so you have your tool belt ready to balance the qualities you might be feeling.

Ayurvedit Winter Diet

The winter diet happens to be a favorite of mine. I just love this recipe I am sharing for sesame cookies, from The Everyday Ayurveda Cookbook. Eat them when the weather is cold and the digestive fires are burning bright. I like my treats to be real food- sweet tasting but also nutritive and filling. I also don’t like to eat refined flours, so these cookies use almond flour. The sesame seed gives us sesame oil, often used in Ayurveda for internal as well as external applications, and sesame butter, or tahini. Sesame is a rainy-season crop, revered in Ayurveda for its ability to protect and replenish our vital nutritive juices. In India, sesame is often used for making sweets in the winter season and for devotional festivals. Sesame is special because it contains an unusual trio of tastes: bitter, pungent, and sweet. Its naturally balanced composition of heating, cooling, and building qualities makes it a tonic for increasing strength and immunity. Note: This cookie should retain a chewy inside.

hungry dogSesame Cookies

makes 2 dozen


1 cup sesame tahini
1/4 cup almond flour
1/3 cup maple syrup
1/2 tsp. pure vanilla extract
1 tsp. cinnamon 1 tsp. ginger powder

1/4 tsp. salt

1/2 tsp. baking soda
1 egg, whisked
2 tsp. sesame seeds, plus extra for decoration

Preheat oven to 350 degrees. Prepare 2 baking sheets by lightly greasing with ghee or coconut oil or else lining with parchment paper.

In a medium mixing bowl, mix the ingredients together in the order listed. If the batter is too runny to shape, put it in the fridge for 5–10 minutes (but batter that’s a little runny bakes nicely). Shape batter into tablespoon-size balls or drop with a spoon onto the prepared cookie sheets. Leave a few inches between the balls, as they will puff up when they bake. Lightly press down on the balls with a fork. Sprinkle tops with extra sesame seeds. Bake for 10–12 minutes, until they are firm enough to touch without your finger sticking.

Let them cool completely before removing from baking sheets and serving. Puffs will be soft when you eat them.

Another YogaUOnline article, Q & A with Dr. Suhas G. Kshirsagar: Ayurveda for Healthy Aging

Study with Kate online: YogaU is proud to feature Kate as part of our YogaU Practice Channel, go here to see a list of her practices.

Reprinted with permission from Kate O’Donnell and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well

Kate O'DonnellKate O’Donnell began yoga by accident in South India at age 20.  After 17 years of daily practice and semi-annual trips to the Sri K Pattabhi Jois Ashtanga Yoga Institute in Mysore, she holds Intermediate level Authorization as an Ashtanga Yoga teacher, holding a traditional morning program at Down Under Yoga in Boston. Her interest in offering home practice videos is to deepen awareness of the benefits of the Ashtanga system for those without access to a teacher, and to inspire daily practice for well-being and personal transformation. Her classes are fun and accessible, increasing in intensity as each subsequent practice is mastered. Kate is also a nationally Certified Ayurvedic Practitioner and author of The Everyday Ayurveda Cookbook.  Her international lifestyle and yoga workshops help others to realize their true nature.

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