self care yoga

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen

We all get lost sometimes. So lost that we lose track of who we are, where we’re going, what we want, and how to give ourselves what we need to feel nourished and healthy.

I’ve been there many times, enough times to realize that it’s an inevitable part of life, to realize that it’s okay to get lost.

Gluten-Free Buckwheat Pancakes: A Weekend Treat

Who doesn’t love a cozy breakfast that reminds us of our favorite childhood comfort food? Bonus points when it’s filled with lots of nutrients, just the right amount of sweetness, and happens to be gluten free... Read more

Take Time to Replenish: 5 Self-Care Strategies for Stressful Times

Over the past 22 years, I’ve read hundreds of books on mind-body health. I’ve spent thousands of hours and thousands of dollars studying with some of the best yoga teachers, happiness educators, and new... Read more
stuffed peppers

Stuffed Peppers with Quinoa and Black Beans

An easy-to-make dish that is filling and versatile. Packed with plant-protein, fiber and lots of flavor, this colorful combination makes the perfect meal when you’re short on time but need something hearty and... Read more

Editor's Picks

Immunity Zucchini Noodle Soup

Immunity Zucchini Noodle Soup

This is the lighter sister to the Kale & Chocolate classic Immunity Soup ! All the same healing nourishment from powerful anti-inflammatory spices but with a lighter plant-based twist: protein-packed... Read more

Your Most Powerful Tool for Self Care: Your Daily Non-Negotiables

You know what’s more powerful than even the most restful Self-Care Sunday, or a block of time to yourself midweek? Your daily non-negotiables! These are simple, healthy practices that you commit to, every... Read more

Fiesta Sheet Pan Dinner

Create a party on a pan with this easy-to-make fiesta style dinner! Sheet pan meals make little mess without much stress. Enjoy the flavorful combination of the Mexican-inspired veggies and plant-based protein... Read more

Optimum Health: 11 Yoga and Ayurveda Practices to Start Today

What I value most in this precious life is health. To me, health means the absence of disease, stable energy levels and emotions, steady appetite, regular bowel movements and a daily urge to be creative. My... Read more

Grilled Avocado & Quinoa Salad

Avocados are an excellent way to keep you satiated and your blood sugar levels in check for hours on end. Add a hefty dose of plant-based protein from the quinoa, and you have a winning combination of... Read more
collard wraps

A Veggie-Rich Treat Rainbow Collard Wraps With Creamy Tahini Dressing

Brighten up your week by making some Rainbow Collard Wraps! Use this list for inspiration, and simply fill the hearty greens with any veggies that you happen to have handy. Start by making sure you get an... Read more

Daily Life Yoga: 4 Ways to Practice Self-Care—Even When You’re Busy

I haven’t been taking care of myself lately. I’ve pulled a few almost all-nighters, missed lots of workouts, and skipped many meals. I’m overcommitted creating recipes for not one, but two books, and have... Read more