How Much Protein Do You Need on a Plant-Based Diet?

Tim O'Brien
woman eating healthy plant-based diet with rice coconut porridge with figs, berries, hazelnut

Vegetarians and vegans concerned about their nutritional intake often wonder: how much protein should I consume? Active people who exercise a lot or are looking to build muscle in particular need lots of protein. How much is enough? What is the best way to make sure you’re getting enough protein on a plant-based diet? In this article, we’ll answer some of the most common questions about protein and plant-based diets, as well as give suggestions for some excellent sources of plant-based protein. 

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