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Artificial Blue Light is Making Us Age
What is Blue Light? All light is composed of electromagnetic particles moving in waves. (1) Each color of the visible spectrum is associated with a wave of a particular length and intensity. These waves emit... Read more
8 Simple Hacks for a Good Night's Sleep
“I read recently that lack of sleep can lead to chronic disease and other problems,” writes a recent patient. “I have kids, a job with crazy hours, and personal stress. I struggle to get a great night’s sleep... Read more
Carrot Apple Breakfast Cake
I’m on a quest to find a quick, nutritious breakfast. Let me qualify that a little. There are a few other criteria it has to meet, along with being fast and good for you: It has to have some protein in it, it... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Boost Your Immunity: Walk Away From Colds
Research that took place at Appalachian State University in Boone, North Carolina, shows that exercise is perhaps the best way to keep the common cold at bay. Taking a moderately-paced walk for between 30 and... Read more
Eat Green: 5 Simple, Creative Ideas for Inviting More Plants into Your Diet
I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my first instinct is always to reply that I’m a mom and a wife and an entrepreneur and, most recently, a podcast host... Read more
From Probation Officer to Yogi: Teaching Mindfulness in the Juvenile Justice System
If someone told me 25 years ago that I would be sitting in front of teenagers inside a juvenile detention facility teaching and leading them through mindfulness practices and yoga asanas, I would have looked... Read more
Increase Self-Awareness: New Decade, New Habits
There is a lot of anxiety at the moment about what the new decade will bring and, although many of us know the changes that we want to see in the world around us, there are widely divergent views about what... Read more
Yoga Meets Zoom – How Yoga Studios and Teachers Are Taking Yoga Teaching Online
It is said that the practice of yoga cultivates flexibility, adaptability, and resilience. And, without a doubt, this is one moment in time when we all need a rich reservoir of those qualities, and then some... Read more
Chocolate Orange Mousse
A mood-boosting and brain-boosting treat that will improve your day and keep your body satisfied! The combination of chocolate and avocado spiced with a splash of orange and a sprinkling of cinnamon whips up... Read more