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New Year, New Start: 8 Steps to Creating New Habits
It’s a new year, and many of us are looking to make positive changes in our lives. The best way to do that is not by making resolutions, but by creating habits that will stick for the long term. If you want to... Read more
Holiday Entertaining with Healthy Chocolate Mousse
Who says you can’t eat your greens… and your chocolate, too, in one dish? This healthy yet decadent chocolate mousse tastes like the “real deal” with each creamy and rich spoonful. Enjoying pleasurable foods,... Read more
Fall Favorite: Butternut Squash Soup
This is a fall favorite in my house that is flexible and can include whatever veggies you have on hand. The savory roasted vegetables and herbs combine beautifully to create a smooth, creamy and nourishing... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Setting Goals: 3 Ways That Boundaries Can Lead to Freedom
The banks of a river act as a boundary directing the water to flow toward the sea. In this same way creating structure in our lives liberates us to focus our attention toward the things that matter most to us... Read more
Gluten-Free Buckwheat Pancakes: A Weekend Treat
Who doesn’t love a cozy breakfast that reminds us of our favorite childhood comfort food? Bonus points when it’s filled with lots of nutrients, just the right amount of sweetness, and happens to be gluten free... Read more
Take Time to Replenish: 5 Self-Care Strategies for Stressful Times
Over the past 22 years, I’ve read hundreds of books on mind-body health. I’ve spent thousands of hours and thousands of dollars studying with some of the best yoga teachers, happiness educators, and new... Read more
Stuffed Peppers with Quinoa and Black Beans
An easy-to-make dish that is filling and versatile. Packed with plant-protein, fiber and lots of flavor, this colorful combination makes the perfect meal when you’re short on time but need something hearty and... Read more
Immunity Zucchini Noodle Soup
This is the lighter sister to the Kale & Chocolate classic Immunity Soup ! All the same healing nourishment from powerful anti-inflammatory spices but with a lighter plant-based twist: protein-packed... Read more
Your Most Powerful Tool for Self Care: Your Daily Non-Negotiables
You know what’s more powerful than even the most restful Self-Care Sunday, or a block of time to yourself midweek? Your daily non-negotiables! These are simple, healthy practices that you commit to, every... Read more