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Fascia. Inflammation and the Aging Process: How to Stay Healthy and Supple at Any Age
In 2019, the Journal of Anatomy published a research paper titled Fascia Thickness, Aging, and Flexibility : Is There an Association ? The gist of the study was something we’ve seen before—that when exposed to... Read more
Keep Learning to Boost Your Brain
They say youth is wasted on the young, which may be particularly true when appreciating learning. It is the rare child who loves attending school and truly values how different subjects can expand the mind. As... Read more
Learn to Forgive, For Health and Happiness
“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving .” ~Robert Frost There are two things that may... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
2 Steps To Creating Resilience
When life is shaking us up and we’re feeling stressed, it can be tough to feel resilient. Resilience helps us to deal with the chaos and overwhelm, but how do we create it when we feel like we’re underwater?... Read more
Chocolate-Cherry Cookies with Pistachios
Aside from being a decadent treat that will satisfy your chocolate craving, there’s a secret ingredient that helps bind these light, delicate, and flavorful cookies. Aquafaba! It’s the liquid that remains... Read more
What Are You Avoiding? 7 Tips to Motivate You
Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding lately? Some possibilities: That report you... Read more
What Are Ayurveda’s Doshas?
Ancient texts say that Lord Brahma created all the worlds and the people, including the gods, humans, and demons. He created all this through the Vedas or the vibratory “codes” of creation. These codes were... Read more
What’s the Best Diet to Help with Chronic Pain?
Why do I urge people struggling with chronic pain to change their diets? When it comes to solving potential roots of said pain (inflammation), the lowest of the low-hanging DIY fruit is what you eat. In other... Read more
Chewy Gluten-Free and Vegan Chocolate Chip Cookies
A chewy, decadent, and delicious oatmeal chocolate chip cookie that happens to be vegan and gluten-free! Grab a fresh glass of nut milk because these cookies were made for dunking! Enjoy fresh out of the oven... Read more