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Overcoming Family Rejection: How to Find Strength in Pain
“I don’t like being too looked up at or too looked down on. I prefer meeting in the middle to being worshipped or spat out.” ~ Joni Mitchell Growing up, there were two sides of the kitchen table. On side A,... Read more
White Bean, Kale and Sweet Potato Soup
Get cozy with a big pot of nutrient-dense and colorful winter soup! Filled with healing spices, plant-based protein, antioxidants, lemon, and our favorite leafy green too, there’s nothing like a warming bowl... Read more
Feeling Lost? Try These 6 Positive, Daily Self-Care Rituals
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen We all get lost sometimes. So lost that we... Read moreEditor's Picks
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
New Year, New Start: 8 Steps to Creating New Habits
It’s a new year, and many of us are looking to make positive changes in our lives. The best way to do that is not by making resolutions, but by creating habits that will stick for the long term. If you want to... Read more
Holiday Entertaining with Healthy Chocolate Mousse
Who says you can’t eat your greens… and your chocolate, too, in one dish? This healthy yet decadent chocolate mousse tastes like the “real deal” with each creamy and rich spoonful. Enjoying pleasurable foods,... Read more
Fall Favorite: Butternut Squash Soup
This is a fall favorite in my house that is flexible and can include whatever veggies you have on hand. The savory roasted vegetables and herbs combine beautifully to create a smooth, creamy and nourishing... Read more
Setting Goals: 3 Ways That Boundaries Can Lead to Freedom
The banks of a river act as a boundary directing the water to flow toward the sea. In this same way creating structure in our lives liberates us to focus our attention toward the things that matter most to us... Read more
Gluten-Free Buckwheat Pancakes: A Weekend Treat
Who doesn’t love a cozy breakfast that reminds us of our favorite childhood comfort food? Bonus points when it’s filled with lots of nutrients, just the right amount of sweetness, and happens to be gluten free... Read more
Take Time to Replenish: 5 Self-Care Strategies for Stressful Times
Over the past 22 years, I’ve read hundreds of books on mind-body health. I’ve spent thousands of hours and thousands of dollars studying with some of the best yoga teachers, happiness educators, and new... Read more