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Reduce NSAIDs: Strategies for Osteoarthritis
Research Suggests NSAIDs Linked to Cardiovascular Disease If you suffer from osteoarthritis, some days may require a little extra pain relief just to get through your usual tasks. But there are certain... Read moreIs Parkinson's Disease a Gut Problem?
It’s been known for a long time that Parkinson’s disease is a condition that arises in the brain. Certain nerve cells in the brain begin to break down, and levels of dopamine, a neurotransmitter, drop,... Read moreWhat is Immuno-Rejuvenation?: And Why We Should Care
We’re all looking for ways to optimize our immunity these days. The pandemic has us rethinking some of our basic assumptions around immunity, like this concept of “boosting.” We have this idea that simply... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more